The most common quote that I hear from clients is: “My physio or surgeon said I need to fire up my core?? So what exactly is the core and does it even exist. Firstly Joseph Pilates referred to the core as powerhouse or centre. In Yoga it is referred to as the bandhas. In cadaver [...]
People come to me with everything from chronic pain to sports performance. If we want to see change in our body, we have to change our behaviours. In order to change our behaviours, we have to change our belief system. The hardest client to work with our firstly: Ourselves Spouse or partner Family Extended family [...]
We are all in charge of our own destiny. We cannot choose how others think or behave, but we can choose how we think and behave. The problem is that we expect everyone to share our belief system. Over the past few years, it has become clear that chronic inflammation is the underlying cause of [...]
What gets measured, gets improved. It sounds simple, does it not? We have experienced and seen over the past year that the simple act of merely measuring something can have a tremendous influence on the thing itself (Covid 19 pandemic). If you track your steps with an app you will strive to complete your 10,000 a day. If [...]
‘90% of stimulation and nutrition to the brain is generated by the movement of the spine’ Dr.K S My definition of health is one who honours their body through movement, rest, nutrition and recreation and takes adult responsibility for their choices. Movement not only keeps a leaner figure, it reduces the risk of heart disease. [...]
Why am I out of shape? Why do I never lose weight? Why do I never get rid of my chronic pain in my back, knees and hips? Why do I wait for someone else to fix me? Why do I spend endless time and money on medical professionals and therapists with only short term [...]
Tell me, what is the area in your life which requires the transformation? Could it be health, diet, business, relationship, bank balance, chronic pain and the list goes on… What are you willing to do about it? Your result will either be triggered by constantly being in some sort of pain or you will continue [...]
I get so many enquiries for weight-loss, chronic pain, teacher training and rehabilitation programs, but in reality, most people won’t take action. They stay where they are, they want to change but don’t. This is because they actually see more benefit in staying the same than changing. We are like a compass needle; it will [...]
Unfortunately, exposure to toxic mould from water damp buildings is very common and completely under-diagnosed. At least 50% of homes and 60% of commercial buildings have some kind of water/damp issue — this includes churches, schools, dorms as well as office buildings (and don’t forget your car). With at least 20% of the population being susceptible to [...]
Is it time we step up and take accountability for own health, behaviour and lifestyle? We all want to spectate in life, taking full participation and to be able to critical think takes effort and good health. “Real thinking is hard work, that’s why most of us rearrange our prejudices.” William James. We of course need [...]
