How stress affects our memory Yikes, you pass someone down the street and you cannot remember their name? You go through every part of the brain trying to remember the where, how and circumstance that you know them but it just does not connect. Better still you're thinking of that film with the car crash and [...]
As an adult learner, do you understand your learning type? If I was given a second chance to go to school again, I would not choose the normal sit in front of a blackboard for X number of hours a day. I would've have chosen a more creative and cognitive space such as a Montessori [...]
We all make choices every day from what we eat, to what we do with our will power and who and what we wish to love. Everything in the world around us is constantly changing, and with the process of change we have to make new choices. We are all on a path of navigation [...]
"Health is the proper relationship between microcosm, which is man, and the macrocosm, which is the universe. Disease is a disruption of this relationship."~Dr. Yeshe Donden, physician to the Dalai Lama When the body is not at ease we call it Disease. I had a lovely phone conversation today with a perspective new client who [...]
Breathing This is one of the most basic functions in life, then why is it that most of us are breathing incorrectly? Do you know that many of us are breathing too fast, with short sharp shallow sharp bursts? Breathing affects the PH balance of the body; it’s the primary function of the diaphragm. Stress [...]
