Monthly Archives: June 2025

Why abdominal tone relates to health

Fashion, marketing, media and of course TV heroes (including tough girls and guys) emulating perfect aesthetics and six pack abdominals are driving the concept of reality and the ideal. But is chasing this idealism holding you back in life? Stanley Keleman book Emotional Anatomy shows the interplay and connection between the body and emotion. Keleman emphasized how [...]

By |2025-06-22T10:41:17+01:00June 22nd, 2025|anxiety, back pain, pain, stress|0 Comments

How do you choose a training provider?

  ✨ We all behave, act, and respond in line with our core values. 💡 What is important to us may not be important to another person. There are so many positives 🌟 to be seen in a booming Pilates industry, such as: 🧘‍♀️ Making it accessible to everyone 🏪 Most of Joe Public had [...]

By |2025-06-05T15:15:20+01:00June 5th, 2025|Uncategorised|0 Comments
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