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Your hip flexors and hamstring muscles are one of the most important groups of muscles necessary for long term mobility, stability and safety of your lower body. Healthy, conditioned and well maintained hip flexors and hamstrings are necessary for preventing hip, knee and lumbar issues. Acute or chronic pain in these areas can signify a [...]
£99
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Easter weekend 4-day course – 3rd May to 6th May 2019 included Venue: Pilates Manchester, 5 Wharf Road, Sale, M33 2AF Time:: 10- 5pm Fri, Sat, Sun & Mon (24 hours lessons plus one hour lunch each day) CPD : 24 hours Pre-requisite Reading: “Fascia, Anatomy & Movement” – Jo Avison, “Bowen Unravelled” – Julian Baker [...]
£425
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