Community Pilates Matwork fusion
St.Helens united reform church Ormskirk Street, St Helens, Merseyside WA10 2JZ, St.HelensThis community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level. Garuda combines the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength, flexibility, coordination [...]
£5.00