Events for 28th December 2024

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Community Pilates Matwork fusion

St.Helens united reform church Ormskirk Street, St Helens, Merseyside WA10 2JZ, St.Helens

This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level. Garuda combines the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength, flexibility, coordination [...]

£5.00
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