Wheat

It’s all in your head – The wheat brain connection

Increasing blood sugar levels are associated with cognitive decline, a long-term study has found wheat effects reach the brain in the form of opiate-like peptides. The polypeptide exorphins responsible for these effects come and go, dissipating over time, Exorphins instruct you to eat more food, increase calorie consumption. All these effects are reversible. Stop eating wheat [...]

By |2018-05-16T13:11:04+01:00February 26th, 2018|gut, Immune system, psychology, stress, Wheat|0 Comments

Swollen wheat belly & chronic inflammation

“Give us our daily bread” – Deuteronomy. Moses describes the promised Land as ‘a land of wheat, barley and vineyards.’ Bread is central to religious rituals. Go into any major supermarket and you will see 68 feet of white bread, wholegrain bread, multi-grain bread, seven-grain bread, rye bread, pumpernickel, sourdough bread, bagels galore, cheese bread, [...]

By |2023-04-15T11:34:20+01:00February 16th, 2018|gut, stress, sugar, tired, Wheat|0 Comments
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