Inspiration

Love & Dis-ease


"Health is the proper relationship between microcosm, which is man, and the macrocosm, which is the universe. Disease is a disruption of this relationship."~Dr. Yeshe Donden, physician to the Dalai Lama When the body is not at ease we call it Disease. I had a lovely phone conversation today with a perspective new client who [...]

By |2018-05-16T13:11:17+01:00June 17th, 2016|Inspiration, life|0 Comments

Breathing – Part 1

Breathing This is one of the most basic functions in life, then why is it that most of us are breathing incorrectly? Do you know that many of us are breathing too fast, with short sharp shallow sharp bursts? Breathing affects the PH balance of the body; it’s the primary function of the diaphragm. Stress [...]

By |2018-05-16T13:11:19+01:00April 3rd, 2016|anatomy, Gyrotonic, Inspiration, pilates, yoga|0 Comments
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