After running studios and dance schools for over twenty five years I can see that regular practice gives fast results. I encourage all new clients to go for consistency, not only for their own benefit but to also build the standard at our studios. When I have previously worked in chain gyms it been extremely [...]
Less stress more energy it's that simple Stress has a massive impact on our physical and mental health – it even gives us our genes. In the past we thought our genes were fixed and there was nothing to change them, now we know we influence them. Change is absolutely possible and it all begins with [...]
Every day we are exposed to hundreds of chemicals from pesticides that cover our fruit and veg to household products like washing powders, lotions and potions that we put on our skin. The biggest risk of getting diabetes is not on how much food you eat, but actually the quality of food you are putting in [...]
Are you running on empty? When I was training in dance over 25 years ago, I remember the symptoms associated with adrenal gland fatigue particularly in performers, yet it was never recognised. Dancers would train for shows or exams and often fall ill and the understudy would step in at the last minute. This is [...]
Back Pain - "The truth behind bulging discs" I get so many enquiries every week about clients wanting to start pilates and yoga for back pain. Social media and the national press have done studios and teachers a great favour by promoting lots of articles. However there are a few important facts. People are forever [...]
Whether you like it or not it takes just one-tenth of a second for us to judge someone and make a first impression. Not only are people quick to form first impressions, they are also fairly accurate when the target presents him or herself genuinely. The rate at which different qualities are detected in first impressions [...]
