Breathing Part 3 – The 4 Diaphragms

By |2018-05-16T13:11:17+01:00June 12th, 2016|Anatomy, back pain, classes, Gyrotonic, Pilates, yoga|

Have you heard the term ‘The three diaphragms?’ Well we actually have four main ones in total – the cranial, cervical, thoracic, and the pelvic diaphragm. I have actually seen literature talking about five, six, seven and eight diaphragms.They come together in all movement particularly on inhalation and exhalation when the pressure is transmitted through [...]