What is the pre-requisite for matwork?
You will need Level 3 or equivalent in Pilates Matwork or alternatively you can be medical practitioner, physiotherapist, chiropractor or osteopath.
Why do I have to wear toe socks in the studio?
This is for hygiene, safety and learning to use the whole body. Anyone who truly understands the mindbody and feet to hemisphere connection will know that sports socks don't encourage toe separation and Vibram five-fingers are the way forward.