This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level. Garuda combines the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength, flexibility, coordination [...]
Please click here for full information on the pilates tower induction and fill in the woofoo form
Beyond level 3 Pilates matwork part 1 - Please click the link here and fill in the woofoo form:
Beyond level Pilates matwork part 2 - Please click here and fill in the woofoo form
✨ ‘From Powerhouse to Powerful!’ – A Central Nervous System Reset Retreat ✨ 📅 Date: Sunday, 26th January ⏰ Time: 10:30 AM – 1:30 PM 👚 What to Wear: Comfortable clothes you can move in and thick socks. 👜 What to Bring: A notepad and pen 🖊️, a pillow 🛏️, and [...]
Please click here and fill in the woofoo form for more information.
