The way you do anything is the way you do everything. What do I mean buy this? Are you settling for being mediocre in life? Are you giving your boss at work a mediocre performance, do you accept yourself mediocre standards? We all have off days when we don't give our best and there is [...]
Did you know that most of us actually wake up every day looking for pain, dysfunction, drama and blaming everyone else. Tough to read this, I know! As Dr. John Martinee would say it’s living in your hind brain and amygdala instead of in your forebrain and foresight. The best way to progress in anything [...]
My most powerful motivation comes from people who said I could not do it or that I had failed in some way, shape or form. This was the best thing ever to happen to me as they made me succeed perhaps not in the way they call success, but to aspire not just to make [...]
Quick fixes don't work in the body. Most of us don't want to hear this, but; there really are no quick fixes or short cuts to optimal health and movement (or to anything else worthwhile, for that matter). The road to bettering ourselves is a long continous one that requires time, commitment and self discipline. I always [...]
If your tendency is to try and change other people, take some time to explore why you feel the need to do so. We all do it, whether it's our beliefs system on food, religion, the planet, bringing up children, what to spend, what to do ............................ Guess what we do it ten times more [...]
The Easter bank holiday is the traditional time for spring cleaning, and many people across the world are thinking about tidying up and de-cluttering their property this Easter weekend. For me, this is a quiet time for self-reflection, honesty and Gaia. As I change and make changes so do my family and clients that I [...]
Anyone who has intentions of change has most likely discovered making lasting change is very hard. It’s usually our own internal fears that hold us back from change. “Better the devil you know than the devil you dont know”. It’s, therefore, easier to stay in poor habitual patterns or lifestyle habits that don’t serve or help [...]
Around the world, people go about doing the same things in very different ways. Although the behaviours of races and cultures are different, the basic needs they are satisfying are very similar. Abraham Maslow is one psychologist who studied these needs. Remember: "Our genes load the gun but the environment pulls the trigger". A great [...]
I am raising the question today is there a link between GIT (gastrointestinal tract), serotonin, IBS and repressed anger that could be triggering fibromyalgia. Although there are many possible causes of fibromyalgia, what can be certain is that all of the possible causes are a direct result of a cascade of disturbances and resulting malfunctions. [...]
Did you know that our outside or exterior reflects our inside or interior? Are your poops stinking or perhaps a members of your work team or family? Are you suffering from IBS like I used to in my 20's and treating symptoms rather than root cause? Are diet foods, diet clubs, commercial diets making [...]
