My first interaction of the shadow self many years ago when I opened my Pilates studio in St.Helens. I was visited by a fellow Pilates teacher who wanted to open a studio and was told to stay my side of the bridge. As you all know I am from Merseyside. I now understand that the [...]
How well do you actually know yourself? If you’re like most people, you probably have a decent idea about your own desires, values, beliefs, and opinions. You have a personal code that you choose to follow that dictates whether you are being a “good” person. If there is any one thing you can know in this universe, surely it is [...]
Why does the saying ring true with everything from our personal to work life: "The way you do anything, is the way you do everything". The way someone handles their money, mows the lawn, organises their desk at work, cooks the food, tidies the house, disposes of their rubbish not only reflects the way they [...]
This week I appeared on an ITV news feature on painkillers with my client Claire Madin. Most people will seek me out because of my Pilates and Yoga teacher qualifications. However when they come to me I always treat the person and not the disease. Pilates and Yoga is, and has been medically proven to [...]
Post Covid 19 we are left with more anxiety than ever before , why is this? Well firstly anxiety is inflammation and most of us are already chronically inflamed. This may not show as extra weight in the body but can show by so many other sources (including gut microbiome). Anxiety is just one of [...]
Have you heard about Buddhas second arrow? There is something philosophical in the phase 'unlucky in life'. It can feel like the world is against us with one thing happening after the other: a parking ticket, a flat tyre, a job loss, a break up, a cancelled flight, an illness, a bereavement........and so on. There [...]
The immortal poet and writer of human condition, the Lebanese American Kahil Gilbran once wrote; “The deeper that sorrow carves in your being, the more joy you can contain". There is a truth, sadness shapes the contours of our soul, and our mental character in a fundamental way. Just as an engraver uses force to [...]
Dr. James Wanless is known for his alternative views of the tarot and life. He has studied Jungian archetypes and behaviour in great depth. Although I am a sceptic on the average tarot reader and crystal ball reader. I certainly changed my mind when I heard the amazing interview with James and Paul Chek. I [...]
What if I told you that you could have limitless energy, robust immune system, strong muscles, bones and a fully functioning organs. You would also have a more positive outlook on life, be emotionally stable and have a sharp mind. By building your health on these solid foundation principles, you will look better, feel good [...]
It's valentines day and love is in the air full throttle from every retailer going. The way we choose to love can be as unique as the way we choose to make a living, maintain our health, or entertain ourselves. But my question to everyone is: "Do you really understand love?" We cannot love others until [...]
