Nose Breathing

“As above so is below”.
“As above so is below”.

accepting change, anatomy, anxiety, Breathing, habits, Mental health, mind, Mouth Breathing, Nitric Oxide, Nose Breathing, pain

“As above so is below”.

“The mind when housed in a healthful body, possesses a glorious sense of power’ – Joseph Pilates. The method of movement that you all know me for is: ‘Pilates’. The whole purpose of movement is to provide the body an environment in which it can heal itself from dis-ease and disconnection. We can all transform our pain into [...]

By Nisha Srivastava|2023-08-28T09:34:22+01:00August 28th, 2023|accepting change, anatomy, anxiety, Breathing, habits, Mental health, mind, Mouth Breathing, Nitric Oxide, Nose Breathing, pain|0 Comments

Posture, high blood pressure, mouth breathing and the virus.
Posture, high blood pressure, mouth breathing and the virus.

Breathing, Embodied Emotion, Emotional Experience, High Blood Pressure, Mouth Breathing, Nitric Oxide, Nose Breathing

Posture, high blood pressure, mouth breathing and the virus.

Myth - Exercise alone will restore your posture! (But it won’t). Everyone expects only one piece of the puzzle to work. We have to take a holistic view of the body, including breath work, hydration, sleep, mindset and nutrition. Breathing is an essential component of life and can both energize and relax you when performed [...]

By Nisha Srivastava|2022-05-01T21:26:35+01:00May 1st, 2022|Breathing, Embodied Emotion, Emotional Experience, High Blood Pressure, Mouth Breathing, Nitric Oxide, Nose Breathing|0 Comments