Why is it that some of us are able to tilt the pelvis and some of us cannot? I have seen this time and time again in seated forward bend asanas, GYROTONIC handle unit, and Pilates variations of the roll down and roll up. We are forever being sold solutions to gain flexibility in our [...]
Wow what a vast subject, don’t know where to start, here is just a snippet of what many others and I call: “The Pelvic driver'. The Pelvis being a large basin, is one of the leading areas of power in sports biomechanics as well as basic gait pattern. It also houses some of the most [...]
"Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity"- World Health Organisation. We are all busy bees, rushing around from A to B and harnessing the monkey mind. Everyone you meet is busy, busy, busy and as a result of moving faster and [...]
Most of the population are manipulated by media images of perfect abdominal tone. Fitness gimmicks show us tight abdominals that look aesthetically desirable. We therefore have a nation of people who go around holding their tummy constantly tight, this causes breathing dysfunctions and has long term negative affects on the body. Our abdominals are prime [...]
The Human Spine is different from other mammals as it exhibits both primary and secondary curves. The primary curves are Hypnotic and Sacral, the secondary are in the lumbar and cervical. […]
