Phone apps, magazines, sports stores and speciality apparatus offer a wide variety of calorie counting gadgets and devices. You can attach them onto your wrist or ankle or simply just carry your phone while you go about your every day life. You will then usually sum up (as this is what I used to do) [...]
Most of us are overweight, yet are nutritionally deficient. Thanks to processed and junk food manufacturers and the media, most people don't understand that they are gaining weight because they are eating incorrectly and usually too much or too little. When we are tired most of us will use pick me ups such as sugar, [...]
Have you heard about Buddhas second arrow? There is something philosophical in the phase 'unlucky in life'. It can feel like the world is against us with one thing happening after the other: a parking ticket, a flat tyre, a job loss, a break up, a cancelled flight, an illness, a bereavement........and so on. There [...]
The immortal poet and writer of human condition, the Lebanese American Kahil Gilbran once wrote; “The deeper that sorrow carves in your being, the more joy you can contain". There is a truth, sadness shapes the contours of our soul, and our mental character in a fundamental way. Just as an engraver uses force to [...]
Why are emotions so powerful? What are they? They not only effect the way we react, but they effect the way we breathe, the way we move, our posture and they form the shape of our connective tissues. Many people have a hard time feeling their emotions, or even consciously generating positive ones. This is why [...]
Have you ever wondered how many diets there are? There are literally thousands- everything from green tea, banana diet, to keto, cabbage soup, paleo, slimfast, herbal life and lactose vegetarian. I am always overwhelmed about the amount of people off social media promoting diets, but the truth is one size does not fit all. We [...]
“I won’t curb my self-expression to meet your expectations of how a woman should look, says Kahlo. That shock of dark hair on her brow is a statement rejecting stereotypes about what is and isn’t attractive. Kahlo’s unibrow is important because it’s confidently unconventional. Her image remains a shaft of light for women who feel [...]
It is well known among the medical community that all disease starts with inflammation. A July 2020 research paper states that inflammatory disease is the biggest killer in the world. "The prevalence of diseases associated with chronic inflammation is anticipated to increase persistently for the next 30 years in the United States. In 2000, nearly 125 million Americans were [...]
Dr. James Wanless is known for his alternative views of the tarot and life. He has studied Jungian archetypes and behaviour in great depth. Although I am a sceptic on the average tarot reader and crystal ball reader. I certainly changed my mind when I heard the amazing interview with James and Paul Chek. I [...]
What if I told you that you could have limitless energy, robust immune system, strong muscles, bones and a fully functioning organs. You would also have a more positive outlook on life, be emotionally stable and have a sharp mind. By building your health on these solid foundation principles, you will look better, feel good [...]
