Live stream or face to face – Pre/ Post-Natal Pilates teachers course Sunday 3rd March and Sunday 10th March 2024 (10-5pm) This course is available both live stream and face to face. This is a combination of Hybrid learning. Face to face for the workshop part is always preferable. Please click here for full [...]
Live stream or face to face – Pre/ Post-Natal Pilates teachers course Sunday 3rd March and Sunday 10th March 2024 (10-5pm) This course is available both live stream and face to face. This is a combination of Hybrid learning. Face to face for the workshop part is always preferable. Please click here for more [...]
For full details please click here and fill in the woofoo form :
This event is face to face. Who is it for: Yoga & matwork teachers, manual therapists, apparatus teachers Watch a video Although fascia is the latest buzzword among therapists, it has actually been around for a long time. Fascia is a specialized system of the body that has an appearance similar to a spider’s web [...]
For full details please click here and fill in the woofoo form:
Please click here and fill in the woofoo form:
Tensegrity models are key because their physical behaviour is similar to living tissues in many ways. Bio means life, so adding human emotion, experience and character behind every move gives a different perspective on the tissues. Biotensegrity is different because it examines the basic rules of physics first and recognises that everything else must be [...]
This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level. Garuda combines the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength, flexibility, coordination [...]
Somatic Pilates matwork is a form of exercise that combines mindfulness with bodily motion to improve the connection between your mind and your body. Learn what somatic Pilates matwork is, what benefits it offers, and how to do seven simple somatic Pilates exercises at home. If you are menopausal like me, you will understand some [...]
This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level. Garuda combines the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength, flexibility, coordination [...]
