Events for September 8 - November 18

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Pre/Post Natal Pilates CPD

Live stream or face to face – Pre/ Post-Natal Pilates teachers course Sunday 3rd March and Sunday 10th March 2024 (10-5pm) This course is available both live stream and face to face. This is a combination of Hybrid learning. Face to face for the workshop part is always preferable.   Please click here for full [...]

Pre/Post Natal Pilates

Live stream or face to face – Pre/ Post-Natal Pilates teachers course Sunday 3rd March and Sunday 10th March 2024 (10-5pm) This course is available both live stream and face to face. This is a combination of Hybrid learning. Face to face for the workshop part is always preferable.   Please click here for more [...]

Myofascial springs, slings, spirals and lines

Cadman House 5 Wharfe rd, Manchester, Lancashire, United Kingdom

This event is face to face. Who is it for: Yoga & matwork teachers, manual therapists, apparatus teachers Watch a video  Although fascia is the latest buzzword among therapists, it has actually been around for a long time. Fascia is a specialized system of the body that has an appearance similar to a spider’s web [...]

£149

Spinal revolution & biotensegrity

Cadman House 5 Wharfe rd, Manchester, Lancashire, United Kingdom

Tensegrity models are key because their physical behaviour is similar to living tissues in many ways. Bio means life, so adding human emotion, experience and character behind every move gives a different perspective on the tissues.  Biotensegrity is different because it examines the basic rules of physics first and recognises that everything else must be [...]

£149

Community Pilates Matwork fusion

St.Helens united reform church Ormskirk Street, St Helens, Merseyside WA10 2JZ, St.Helens, United Kingdom

This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level. Garuda combines the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength, flexibility, coordination [...]

£5.00

Somatic Pilates workshop for menopause

Cadman House 5 Wharfe rd, Manchester, Lancashire, United Kingdom

Somatic Pilates matwork is a form of exercise that combines mindfulness with bodily motion to improve the connection between your mind and your body. Learn what somatic Pilates matwork is, what benefits it offers, and how to do seven simple somatic Pilates exercises at home. If you are menopausal like me, you will understand some [...]

£30

St.Helens Community Pilates Matwork

St.Helens united reform church Ormskirk Street, St Helens, Merseyside WA10 2JZ, St.Helens, United Kingdom

This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level. Garuda combines the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength, flexibility, coordination [...]

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