Somatic Pilates workshop for menopause
Cadman House 5 Wharfe rd, ManchesterSomatic Pilates matwork is a form of exercise that combines mindfulness with bodily motion to improve the connection between your mind and your body. Learn what somatic Pilates matwork is, what benefits it offers, and how to do seven simple somatic Pilates exercises at home. If you are menopausal like me, you will understand some [...]
£30