The Oxford dictionary tells us that alignment is "Arrangement in a straight line or in correct relative positions", but is this technically possible in our body, never mind our lower extremity? We know from looking at the axis and levers in traditional anatomy that we require equal balance, a bit like a see saw effect. [...]
The connection between feet and posture does not receive enough emphasis in the movement community. We start with it, and then forget about it as we become more obsessed with more challenging postures and sequences, and yet it’s the basis of every asana and a challenge in itself if done correctly. Our feet are not [...]
With Yoga and pilates now in the top ten lists for pursuits, are we ready to handle the people who come to our classes. If we are in constant pain or are getting repetitive injuries, one of the key points we need to consider is posture. If our posture is out of sync, our organs [...]
