Health and Wellbeing

Help I’ve forgot – Stress & Memory

By |2026-06-29T16:49:07+01:00August 29th, 2016|Health and Wellbeing, Spirituality|

How stress affects our memory Yikes, you pass someone down the street and you cannot remember their name? You go through every part of the brain trying to remember the where, how and circumstance that you know them but it just does not connect. Better still you're thinking of that film with the car crash and [...]

Every cigarette contains half a teaspoon of sugar

By |2026-06-29T16:49:25+01:00August 27th, 2016|Health and Wellbeing|

 Did you know that every cigarette contains half a teaspoon of sugar Talk to any smoker and they will usually agree that it's not the best for their health. Then what is it and why is that some can give up and make change and others stay stuck in a rut. Did you know that [...]

Love & Dis-ease

By |2026-06-29T16:49:48+01:00June 17th, 2016|Health and Wellbeing, Spirituality|


"Health is the proper relationship between microcosm, which is man, and the macrocosm, which is the universe. Disease is a disruption of this relationship."~Dr. Yeshe Donden, physician to the Dalai Lama When the body is not at ease we call it Disease. I had a lovely phone conversation today with a perspective new client who [...]

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