Easter weekend 4-day course – 3rd May to 6th May 2019 included
Venue: Pilates Manchester, 5 Wharf Road, Sale, M33 2AF
Time:: 10- 5pm Fri, Sat, Sun & Mon (24 hours lessons plus one hour lunch each day)
CPD : 24 hours
Pre-requisite Reading: “Fascia, Anatomy & Movement” – Jo Avison, “Bowen Unravelled” – Julian Baker
Cancellation Policy: See Here
Bed & Breakfast: See Here
Cost : £425 early bird including manual
Course Overview
Breathing and the Self:
Kinasthetic awareness
The fascial web
The Central Nervous System
Tensegrity
Extra Cellular Matrix (ECM)
Neuro anatomy
Fluid body
Cultivating strength and movement in the shoulders, neck and upper back
The spine and it’s ability to spiral
anatomy of the shoulder girdle and rotator cuff
Scapular humeral rhythm
The diaphragms
Building integrity, stability in the core and spine
The gravitational pull
The bandhas
Intra-abdominal pressure
Core stability
abdomino throracic cavity
Creating space freedom in the hips and legs
Lightness and freedom
Pelvic sling
Pelvic floor and the relation to the feet
From the feet up
Points of connection
Elastic recoil and dynamic bounce
layers, arches and spirals
Balance and weight transfer