Monthly Archives: September 2015

Have You Got the RC Factor?
Have You Got the RC Factor?

anatomy, pilates, yoga

Have You Got the RC Factor?

"Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity"- World Health Organisation. We are all busy bees, rushing around from A to B and harnessing the monkey mind. Everyone you meet is busy, busy, busy and as a result of moving faster and [...]

By Nisha Srivastava|2024-02-29T19:19:55+00:00September 22nd, 2015|anatomy, pilates, yoga|0 Comments

Abdominal Tone & Breathing
Abdominal Tone & Breathing

anatomy, pilates, yoga

Abdominal Tone & Breathing

Most of the population are manipulated by media images of perfect abdominal tone. Fitness gimmicks show us tight abdominals that look aesthetically desirable. We therefore have a nation of people who go around holding their tummy constantly tight, this causes breathing dysfunctions and has long term negative affects on the body. Our abdominals are prime [...]

By Nisha Srivastava|2024-07-21T22:25:32+01:00September 9th, 2015|anatomy, pilates, yoga|0 Comments