Online Breath of the wild yoga anatomy workshop

Breathing is number one on the hierarchy of survival , if we cannot breathe we die. With stress, modern life, mental health, poor diet, anxiety and depression on the increase. Irregular and faulty breathing are predominate in most of us and this shows in all areas of the body from neck, chest problems to chronic pain. “The bottom line is that stress can lead to a variety of changes that involve PH, and that certainly involves disturbed breathing patterns, and as already indicated, this has direct effects on the soft tissues of the body.” (Chaitow 2004)

Online running order – Breath of the wild

Introduction

  1. Respiration
  2. Diaphragms
  3. Breathing
  4. Central nervous system
  5. Embryology
  6. Phrenic & vagus nerves
  7. Practical session

What they said:

“I have learnt how important breathing is to body movement and connection. How mental status has an impact on the body and movement, and to stop doing what I have always done.”

What you will learn:

  • The importance of breath
  • Identify faulty breathing patterns
  • Learn how to correct and release faulty breathing patterns
  • Understand the traditional anatomy versus the holistic fascia anatomy in the whole body
  • Breath in relation to pain and diet
  • The central nervous system connection to breath
  • The diaphragms of the body
  • Exercises and movement patterns related to the breath
  • Ideas, inspirations and many more questions to make you think outside the box
  • Plus much more ……….