Abdominal Tone & Breathing

https://www.youtube.com/watch?v=wtaZyxJtEZc Most of the population are manipulated by media images of perfect abdominal tone. Fitness gimmicks show us tight abdominals that look aesthetically desirable. We therefore have a nation of people who go around holding their tummy constantly tight, this causes breathing dysfunctions and has long term negative affects on the body. Our abdominals are [...]