A warrior is someone who loves as fully as possible. A warrior is someone who understands their needs and is fearless in telling others what they are, even at the risk of being vulnerable. A warrior knows when to let the silence speak. A warrior is fearless in living.

The warrior mindset is more than aggressiveness and determination, it is about overcoming challenge and adversity. It’s about possessing, understanding, and being able to utilise a set of psychological and physical skills that allow someone to be effective, adaptive, and persistent.

This seven day program will work on the movement aspect. Motion is lotion to the brain and body.

Course Duration: 80 minutes.

The course is divided into 7 lessons:

  • Day 1 – Works on mobility, flexibility, agility from infant development and primal movement patterns.
  • Day 2 – Works on the original repertoire of Joseph Pilates using resistance from either an elastic band, tie, strap or towel.
  • Day 3 – Works on precision, skillset and technique. We use a pillow as a prop to draw attention to the mid line or centre of gravity.
  • Day 4 – Works on energising the body using dynamic flow.
  • Day 5 – Uses contemporary and classical moves and the proprioceptive feedback of a towel to work on specifically targeted areas of the body.
  • Day 6 – The wall and door assist the body to open, spiral and resist against. Creating a supple leopard.
  • Day 7 – A rehabilitation sequence to de-stress and relax the body. The influeneces are somatic in nature. The effects on the central nervous system is parasympathetic.

Equipment needed:

  • Yoga/Pilates mat
  • Pilates block or brick
  • Thera band
  • Spiky ball or dog ball or tennis ball
  • Soft mini ball
  • Soft pillow

Terms and conditions: This programme is non refundable and non transferable

By purchasing this product I hereby agree to the following:

1. I am participating in classes or services during which I will receive information and instruction about movement and health. I recognize that movement requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
2. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any physical fitness program. I represent and warrant that I have no medical condition that would prevent my participation in physical fitness activities.
3. In consideration of being permitted to participate in the movement programme, I agree to assume full responsibility for any risks, injuries or damages, known and unknown, which I might incur as a result of participating in the program.
4. In further consideration of being permitted to participate in the movement classes, I knowingly, voluntarily, and expressly waive any claim I may have against the instructor, the owner, or the leaseholder of the building for injuries or damages that I may sustain as a result of participating in classes or workshops held at Common Ground.
5. That if I participate in other classes or events or movement that I will also assume full responsibility for any injuries that may result from my participation, with the same considerations that this waiver stipulates for movement (items 1-4 above).

Upon purchasing this course, you will receive a receipt via email which contains a download link. Follow the link to access the course.