Spinal Mobility. Core Strength. Targeted Results.
Course Dates: August 2025
Prerequisite: Level 3 Matwork Pilates or Physiotherapy Qualification
🎯 Why Train with the Pilates Chair?
The Pilates Stability Chair is a powerful, compact apparatus that delivers full-body results. From spinal articulation and core stability to functional movement training and strength conditioning, the Chair is uniquely effective across all fitness levels.
Whether you’re supporting post-rehab clients or challenging athletic performance, this course equips you to master the Chair repertoire and safely integrate it into your sessions with clarity, confidence, and professional excellence.
🧱 Course Structure & Time Commitment
Component
Time Commitment
Online Pre-Course Study
16 hours
Face-to-Face Practical
16 hours (4 days)
Observation
Minimum 10 hours
Physical Practice
Minimum 20 hours
Practice Teaching
Minimum 20 hours
Training includes expert in-person instruction, guided online learning via the Mbodies portal, and structured education tools designed to help you confidently apply skills in real-world teaching environments.
✅ Key Learning Objectives
  • Master a comprehensive repertoire of Chair exercises, including regressions and progressions
  • Understand the functional anatomy and mechanical setup of the Pilates Chair
  • Learn to teach Chair-based movement in lying, seated, kneeling, and standing positions
  • Develop beginner-friendly induction workouts for clients new to the Chair
  • Deliver effective programming for both 1:1 and small group sessions
  • Gain tools to support postural health, spinal articulation, balance, and strength
🏁 Course Outcomes
By completing this course, you will:
  • Be equipped to teach Pilates Chair sessions with clear, effective communication and hands-on cueing
  • Build a repertoire of exercises suitable for clients of all levels, focusing on strength, endurance, flexibility, and mobility
  • Be able to design targeted programs using the Chair as a standalone or integrated tool
  • Receive access to a comprehensive video library of Chair exercises via the Mbodies learning portal
  • Earn a CPD certificate validating your expertise and expanding your professional scope
👥 Trainer Support & Assessment
Your learning is supported every step of the way with:
  • Real-time tutor feedback
  • Structured observation and teaching hours
  • A final practical assessment and tutor evaluation
  • Completion of a signed-off logbook
💰 Course Fees
  • Full Payment: £999 (includes £300 non-refundable deposit)
  • Payment Plan: £300 deposit + 2 monthly instalments of £350
Included in your course fee:
✔ Four days of face-to-face instruction
✔ Digital course manual
✔ Mbodies online video library access
✔ Final assessment and CPD certificate
Note: Observation, class attendance, and self-practice hours are not included in the fee and can be completed at any studio with a qualified instructor’s signature.
📬 Booking Your Place
To secure your spot, email info@pilatesmanchester.com with a copy of your Level 3 Matwork certificate (or equivalent).
Booking is only confirmed upon receipt of deposit. Spaces are limited—early reservation is recommended.

Frequently Asked Questions

What is the pre-requisite for matwork?

You will need at least two years practice of taking class.

What is the pre requisite for apparatus?

You will need level 3 or equivalent in Pilates matwork or can be medical practitioner, physiotherapist, chiropractor or osteopath.

How much experience do I need?

We advise a minimum of one to two years of consistent practice.

What guarantee can you give me for getting work in private or mainstream gyms?

You are the architect of your future, what you put into the modules is what you will get out. We recommend having your own speciality such as pelvic floor, pre/post natal, menopause, swimmers…there are so many options

Where can I do my observation hours?

Observation hours can be done online using Pilates Anytime or Pilates-ology or at any comprehensive studio worldwide?

What happens if I am sick and cannot make the course?

You will need to pay for private lessons to catch up on the missed hours.

Why are self practice hours important?

When we embody the work, we feel rather than over analyse. Would you go to a hairdresser who had not practiced?

Can I try before I buy?

Yes you can, you can book a private any time or alternatively take a semi private at the studio?

Why do I have to wear toes ox on the machines?

This is for hygiene, safety and learning to use the whole body. Anyone who truly understands the mindbody and feet to hemisphere connection will know that sports socks don’t encourage toe separation and Vibram five-fingers are the way forwards.

Will my insurance acknowledge this course and give me cover?

Yes

Can I pay in installments?

Yes, you can , but the last installment must be paid two weeks prior to the start of the course.

I cannot make the advertised dates, is it possible to go private?

Yes it is, this course can be taught privately to you.

I do not love in your country or I am too far, can you come out to us?

Yes we can, we need a minimum of 6 participants.

What is the different between a qualification and an accreditation and why is an accreditation not a qualification?

Watch Alison Salmond’s video here: https://fb.watch/zUhyYAGjrd/

Location