Pilates Chair Series: Mastering Balance, Strength, and Flexibility
Embark on a transformative journey with Nisha Srivastava and Mbodies as we explore the dynamic world of Pilates through the immersive Chair Series course. Dive deep into the transformative potential of the chair apparatus, empowering instructors to elevate their clients’ bodies to new heights.
The Pilates chair, also known as the Wunda Chair, is a versatile tool renowned for its ability to improve balance, enhance core strength, and challenge lower body muscles for stability. With split foot pedals and adjustable height handles, the chair offers unparalleled flexibility, catering to individuals of all fitness levels.
This course delves into a diverse range of exercises, from those providing assistance through handles to advanced movements requiring exceptional muscular endurance and strength. From pregnant women to clients with vertigo or hypotension, the chair accommodates various needs and challenges, making it an essential tool in any fitness regimen.
Course Aims
Prerequisite: This course is suitable for Pilates Matwork qualified instructors, physiotherapists, or medical movement professionals.
Key Objectives
Course Outcomes
Upon completion, participants will:
Dates for face to face in 2025
Frequently Asked Questions
This is for hygiene, safety and learning to use the whole body. Anyone who truly understands the mindbody and feet to hemisphere connection will know that sports socks don’t encourage toe separation and Vibram five-fingers are the way forward.
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