Pilates Stability Chair Teacher Training

Pilates Chair Series: Mastering Balance, Strength, and Flexibility

Embark on a transformative journey with Nisha Srivastava and Mbodies as we explore the dynamic world of Pilates through the immersive Chair Series course. Dive deep into the transformative potential of the chair apparatus, empowering instructors to elevate their clients’ bodies to new heights.

The Pilates chair, also known as the Wunda Chair, is a versatile tool renowned for its ability to improve balance, enhance core strength, and challenge lower body muscles for stability. With split foot pedals and adjustable height handles, the chair offers unparalleled flexibility, catering to individuals of all fitness levels.

This course delves into a diverse range of exercises, from those providing assistance through handles to advanced movements requiring exceptional muscular endurance and strength. From pregnant women to clients with vertigo or hypotension, the chair accommodates various needs and challenges, making it an essential tool in any fitness regimen.

Course Aims

Prerequisite: This course is suitable for Pilates Matwork qualified instructors, physiotherapists, or medical movement professionals.

Key Objectives

  • Master a comprehensive repertoire of Chair exercises, including variations and modifications, in all three positions.

  • Develop a collection of safe and impactful exercises suitable for 1-1 or group settings, focusing on muscular conditioning, endurance, flexibility, and strength.

  • Gain proficiency in leading Chair induction workouts, catering to clients unfamiliar with the Pilates Chair.

Course Outcomes

Upon completion, participants will:

  • Acquire a repertoire of exercises to incorporate into Chair exercise programs, tailored to individual client needs and goals.

  • Receive a Chair induction workout to facilitate client familiarity and confidence with the Pilates Chair.

  • Enhance your teaching skills and expand your Pilates expertise, empowering clients to achieve optimal fitness and well-being.

Dates for face to face in 2025

  • Sale, Greater Manchester

  • Friday 9th May 3-7pm

  • Saturday 10th May 3-7pm

  • Sunday 11th May 3-7pm

Frequently Asked Questions

What is the pre-requisite for apparatus?2024-11-14T13:47:47+00:00
You will need Level 3 or equivalent in Pilates Matwork or alternatively you can be medical practitioner, physiotherapist, chiropractor or osteopath.
How much experience do I need?2024-11-19T14:40:07+00:00
We advise a minimum of one to two years consistent matwork practice.
What guarantee can you give me for getting work in private or mainstream gyms?2024-11-14T13:46:35+00:00
You are the architect of your future, what you put into the modules is what you will get out.
Where can I do my observation hours?2024-11-11T10:24:30+00:00
Observation hours can be done online using Pilates Anytime or Pilates-ology or at any comprehensive studio worldwide?
What happens if I am sick and cannot make the course?2024-11-11T10:25:03+00:00
You will need to pay for private lessons to catch up on the missed hours.
Why are self practice hours important?2024-11-14T13:45:13+00:00
When we embody the work, we feel rather than over analyse. For example, would you go to a hairdresser who had not practiced cutting hair?
Can I try before I buy?2024-11-14T13:44:22+00:00
Yes you can, you can book a private session anytime or alternatively take a semi-private session at the studio?
Why do I have to wear toe socks on the machines?2024-11-14T13:43:28+00:00

This is for hygiene, safety and learning to use the whole body. Anyone who truly understands the mindbody and feet to hemisphere connection will know that sports socks don’t encourage toe separation and Vibram five-fingers are the way forward.

Will my insurance acknowledge this course and give me cover?2024-11-11T10:28:10+00:00

Yes

Can this course be taken entirely online?2024-11-14T13:41:52+00:00
Yes, it can, we have a number of clients that live abroad so the times do not always suit them. Please email for more details as this is tailor made.
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