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Pilates Mat Work Face to Face Teacher Training

The Ultimate Pilates Matwork Course (Going Beyond Level 3)

Become a certified Pilates Matwork Instructor through our comprehensive training program, led by experienced instructors and based on Pilates principles. The hybrid program includes an online prerequisite and face-to-face instruction.

You will learn foundational Pilates principles such as

  • breath control
  • core stability
  • alignment
  • mind-body connection

The training covers designing and sequencing classes for various fitness levels, including modifications and progressions.

The curriculum includes the 34 original Pilates exercises, from fundamental to advanced techniques.

You will master effective cueing, demonstrating exercises, providing hands-on adjustments, and creating a supportive class environment.

The program also covers relevant anatomy and biomechanics, offering insights into

  • the musculoskeletal system
  • postural imbalances
  • and injury prevention

Enabling you to tailor your teaching to individual client needs.

Join us on this transformative journey and discover the joy of helping others improve their strength, flexibility, and well-being through the practice of Pilates. Start your journey towards becoming a certified Pilates Matwork Instructor today!

Cost

£2299 (including manual and exam early bird after October 1st 2024)

Duration to qualify

24 weeks
87
87

Course type

Hybrid (Online and face to face combined)

Total Hours

150
87

  • 40 hours supervised instruction

  • 40 hours of practical teaching (this can be on friends, relatives, gyms or your own classes)

  • 40 hours of self practice

  • 30 hours of observation

Course Aims

Prerequisite: All entrants must have a minimum of one year matwork experience.

Key Objectives

  • Cover more than 100 matwork exercises, enabling you to work with a broad range of clients including a variety of conditions.

  • Look in depth at the Pilates principles including centering, concentration, control, precision, breath, and flow.

  • Learn how to assess clients’ posture and adapt exercises so that the client can achieve their goals safely and effectively.

  • Familiarize yourself with a range of teaching techniques and cues that you can employ when teaching groups or 1:1 sessions.

  • Gain valuable ‘real-life’ teaching experience by working with our supervising teachers and in our student workshops.

  • Work with a large number of tutors and supervising teachers and build important contacts to help you when you begin to teach.

  • Study anatomy in the context of Pilates exercises in the fluid body.

Course Outcomes

Upon completing the program exam, you will be certified as a Pilates Matwork Instructor, ready to lead group mat classes in various settings.
Whether at a studio, gym, or wellness center, our training equips you with the basics and certification to start your Pilates teaching career.

Dates for face to face in 2025

Part 1

  • Sale, Greater Manchester

  • Friday 15th November

  • Saturday 16th November

  • Sunday 17th November

  • Monday 18th November

Part 2

  • Sale, Greater Manchester

  • Friday 23rd January

  • Saturday 24th January

  • Sunday 25th January

  • Monday 26th January

Frequently Asked Questions

How much experience do I need?2024-11-19T14:40:07+00:00

We advise a minimum of one to two years consistent matwork practice.
What guarantee can you give me for getting work in private or mainstream gyms?2024-11-14T13:46:35+00:00

You are the architect of your future, what you put into the modules is what you will get out.
Where can I do my observation hours?2024-11-11T10:24:30+00:00

Observation hours can be done online using Pilates Anytime or Pilates-ology or at any comprehensive studio worldwide?
What happens if I am sick and cannot make the course?2024-11-11T10:25:03+00:00

You will need to pay for private lessons to catch up on the missed hours.
Why are self practice hours important?2024-11-14T13:45:13+00:00

When we embody the work, we feel rather than over analyse. For example, would you go to a hairdresser who had not practiced cutting hair?
Can I try before I buy?2024-11-14T13:44:22+00:00

Yes you can, you can book a private session anytime or alternatively take a semi-private session at the studio?
Will my insurance acknowledge this course and give me cover?2024-11-11T10:28:10+00:00

Yes

Can this course be taken entirely online?2024-11-14T13:41:52+00:00

Yes, it can, we have a number of clients that live abroad so the times do not always suit them. Please email for more details as this is tailor made.
Why do I have to wear toe socks in the studio?2024-11-21T13:55:47+00:00

This is for hygiene, safety and learning to use the whole body. Anyone who truly understands the mindbody and feet to hemisphere connection will know that sports socks don’t encourage toe separation and Vibram five-fingers are the way forward.

What is the pre-requisite for matwork?2024-11-21T13:56:54+00:00

You will need Level 3 or equivalent in Pilates Matwork or alternatively you can be medical practitioner, physiotherapist, chiropractor or osteopath.

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