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Spinal Revolution
Spinal Revolution
With 76% of back surgeries failing more and more people are turning to movement therapies to help alleviate pain. Low back pain is very common. Fortunately, most people find that it only lasts a few days or weeks. The exact cause of low back pain is often difficult to find. Tension, soreness and/or stiffness are [...]
£99
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The Truth About the Core
The Truth About the Core
Flattening your abs and teaching core exercises in a class requires much more than simply exercising. If you suffer from IBS, Crohn’s or have fungus and parasites, this will inhibit the bodies ability to fire the core which will then be overtaken by more excited muscle groups and areas of the body. If you also [...]
£99