Can’t squat or lack agility? Ever wondered why you struggle to learn some basic movement patterns or simply are not as skilled as you wish? Barring injury, the problem is often not where you think it is. It may not even be as simple as being taught how to squat or doing more of that exercise. The answer might just be in your very first movements as a child. Life begins on the ground. Our first movements involve looking around us to see what is happening. As we are attracted to voices, we start looking for these people as our eyesight begins to develop. Soon we’re rolling over onto our bellies to initiate the process of crawling, which will eventually lead us to grab hold of something and take our first stuttering steps forward. This workshop will look at infant development and reflexes and its relation to primal and functional movement in life.
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