✨ ‘From Powerhouse to Powerful!’ – A Central Nervous System Reset Retreat ✨
📅 Date: Sunday, 26th January
⏰ Time: 10:30 AM – 1:30 PM
👚 What to Wear: Comfortable clothes you can move in and thick socks.
👜 What to Bring: A notepad and pen 🖊️, a pillow 🛏️, and a blanket for relaxation 🧸.
💷 Cost: £40
⏳ Booking Deadline: Wednesday, 22nd January, 9 PM
Joseph Pilates, the creator of the Pilates method, referred to the “powerhouse” as the center of the body and the foundation of all movement. In essence, the powerhouse represents both physical strength and inner control—a concept that inspires this transformative retreat.
In this workshop, we’ll embark on a journey inward using gentle, restorative practices such as breathwork 🌀, meditation 🧘, and deep relaxation 😌 to reset and recalibrate the central nervous system. Our focus will be on:
-Releasing stress and tension stored in the body 🌬️.
-Cultivating inner calm and balance 🌿.
-Unlocking your natural ability to rejuvenate and restore from within 🌟.
-This is a gentle, non-physical workshop with no exercises involved. Instead, we’ll focus entirely on restorative techniques that nurture the nervous system, helping you reconnect with your inner power 💪, rediscover clarity ✨, and leave feeling refreshed 🌈, grounded 🌎, and deeply aligned with yourself.
At 12:30 PM, enjoy a delicious light vegetarian lunch 🥗 provided by ‘Root to Flower’ 🌸 to complete your day of rejuvenation.
⚠️ Spaces are limited, so book now to secure your spot!