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DTSTART;TZID=Europe/London:20250126T103000
DTEND;TZID=Europe/London:20250126T133000
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CREATED:20250110T174135Z
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SUMMARY:✨ ‘From Powerhouse to Powerful!’ – A Central Nervous System Reset Retreat ✨
DESCRIPTION:✨ ‘From Powerhouse to Powerful!’ – A Central Nervous System Reset Retreat ✨ \n  \n📅 Date: Sunday\, 26th January \n  \n⏰ Time: 10:30 AM – 1:30 PM \n  \n👚 What to Wear: Comfortable clothes you can move in and thick socks. \n  \n👜 What to Bring: A notepad and pen 🖊️\, a pillow 🛏️\, and a blanket for relaxation 🧸. \n  \n💷 Cost: £40 \n  \n⏳ Booking Deadline: Wednesday\, 22nd January\, 9 PM \n  \nJoseph Pilates\, the creator of the Pilates method\, referred to the “powerhouse” as the center of the body and the foundation of all movement. In essence\, the powerhouse represents both physical strength and inner control—a concept that inspires this transformative retreat. \n  \nIn this workshop\, we’ll embark on a journey inward using gentle\, restorative practices such as breathwork 🌀\, meditation 🧘\, and deep relaxation 😌 to reset and recalibrate the central nervous system. Our focus will be on: \n  \n-Releasing stress and tension stored in the body 🌬️.\n-Cultivating inner calm and balance 🌿.\n-Unlocking your natural ability to rejuvenate and restore from within 🌟.\n-This is a gentle\, non-physical workshop with no exercises involved. Instead\, we’ll focus entirely on restorative techniques that nurture the nervous system\, helping you reconnect with your inner power 💪\, rediscover clarity ✨\, and leave feeling refreshed 🌈\, grounded 🌎\, and deeply aligned with yourself. \n  \nAt 12:30 PM\, enjoy a delicious light vegetarian lunch 🥗 provided by ‘Root to Flower’ 🌸 to complete your day of rejuvenation. \n  \n⚠️ Spaces are limited\, so book now to secure your spot!
URL:https://yoga-anatomy.com/event/%e2%9c%a8-from-powerhouse-to-powerful-a-central-nervous-system-reset-retreat-%e2%9c%a8/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250323T103000
DTEND;TZID=Europe/London:20250323T173000
DTSTAMP:20260404T104128
CREATED:20250210T134523Z
LAST-MODIFIED:20250228T163002Z
UID:19264-1742725800-1742751000@yoga-anatomy.com
SUMMARY:Pilates Mastermind day
DESCRIPTION:Pilates Mastermind day \nNext month…MARCH! \nAt my HQ here in Pilates Manchester (Sale\, Manchester)\, \nI’m running a private small 6 hour Pilates mastermind day workshop. \nI’ll be covering in depth lower limb anatomy and a marketing masterplan to: \n\nGet WAY MORE enquiries and leads from high paying customers\nWhy your clients and you are cheating the lower limb connection on the reformer\nPreparatory movements prior to traditional asana/rehab practice\, including joint mobilising and muscle warming techniques.\nCreate effortless alignment with the legs\, pelvis and spine with your structure & structures.\nImprove stability and strength through the – ‘legs of the belly’.\nIncrease hip flexibility using Myofascial & sling systems. Progress with integrity into and out of a wide range of movements including yoga/Pilates asana\, ranging from simple to complex.\nState the difference between prohibitions and precautions\, relating this to a knowledge of anatomy and physiology as well as to a teaching situation.\nModify movements\, understand the reasons for modifications and be able to teach these. This could include resources to make the teaching more effective.\nRecognise efficient breathing habits and teach the progression from basic breathing to pranayama using a range of yoga techniques including kriyas\, mudras and bandhas.\nDesign and utilise a scheme of movements to progress clients over a period of weeks.\nAssess students’ progress and achievements.\nEvaluate their own needs and teaching skills.\nRecognise the problems associated with different posture types and ROM in the client.\nCreate a safe working environment for the teaching of a class\, which must involve an interchange of information between teacher and student.\n\nAs of RIGHT NOW? I have SIX seats spare. \nThese events are FREE for our Apprenticeship teachers! \nAnd if you join us next month\, \nPrice £165 (after 1st March) \nIf growing your Pilates business and finally mastering your ideal client\, this is a MUST DO for you (and it should be). \nGo ahead and book a free Clarity Call:  \nBut don’t mess around. \nThis spaces won’t last long. \nWhen: Sunday 23rd March 2025 \nTimes: 10.30am – 5.30pm (6 hours CPD) \nShared lunch: 1.30pm-2.30pm \nWhat is a shared lunch? A shared lunch is a sikh tradition meaning\, when we eat\, we all sit together on the floor. We all contribute by bringing something healthy to eat which is vegetarian and made with love. This also avoids costly catering plus unhealthy choices such as white grains\, pastries and sugar which cause inflammation. \nWho is this for: Pilates teachers including mat\, reformer\, Yoga teachers\, physios\, osteopaths\, chiropractors\, manual therapists\, dancers and creators \n========= \nNisha ‘Let’s Go’ Pilates \nBook and pay here:  \nThis event is non refundable and non transferable! \nPS – Like I’ve said many times before\, my Pilates apprenticeship program is for SERIOUS Pilates studio business owners only. You can get a taste by coming to this amazing mastermind day. \nAnd if you’re serious about growing your clients\, MASTERING your Pilates business\, then this is critical for you! \nI’m ready when you are. \nPPS – Can’t make this one? Don’t worry\, I run many events throughout the year\, all included in the apprenticeship program
URL:https://yoga-anatomy.com/event/pilates-mastermind-day/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2025/02/Pilates-Mastermind-day.jpg
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
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DTSTART;VALUE=DATE:20250329
DTEND;VALUE=DATE:20250331
DTSTAMP:20260404T104128
CREATED:20240819T114444Z
LAST-MODIFIED:20240819T114639Z
UID:18249-1743206400-1743379199@yoga-anatomy.com
SUMMARY:Pre/Post Natal Pilates Teacher Training
DESCRIPTION:Please click here and fill in the woofoo form for more information.
URL:https://yoga-anatomy.com/event/pre-post-natal-pilates-teacher-training/
LOCATION:Lancashire
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250406T100000
DTEND;TZID=Europe/London:20250406T130000
DTSTAMP:20260404T104128
CREATED:20250327T175835Z
LAST-MODIFIED:20250329T210924Z
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SUMMARY:'The Pelvic Foot' - by Paul Thornley
DESCRIPTION:The Pelvic Foot Workshop \nTutor: Tutor: Paul Thornley ANMT\nNeuromuscular Therapist & Medical Exercise Specialist \nHosted by Pilates Manchester \nWhen: Sunday 6th April \nTime: 10am -1pm \nWhere: Pilates Manchester\, Cadman house\, 2 Wharf rd\, Sale\, Manchester\, M33 2AF \nLight snacks and herbal teas will be served. \nTerms and conditions apply \nThis workshop is non refundable or transferable \nBook here:  \nWho is this for? Pilates enthusiasts\, yogis\, teachers\, coaches\, sports massage therapists\, physio\, osteopath \, chiropractor\, Mums\, runners… \nThe most common traditionally established approaches to pelvic healthcare are more than often\, clearly ineffective for long term beneficial functionality. \nCuing stabilization of the lumbar pelvic region\, bracing strategies\, recruitment of inter abdominal pressure and dialogue that includes\, neutral & imprint are simply poor explanations of a highly dynamic and essential structure within the wholeness of a human. \nLeaking\, incontinence\, hemorrhoids\, pelvic prolapses\, back pain & breathing dysfunction are all to common a result of treating us like a machine\, where compression forces are the bias approach to restoring or maintaining integrity during movement classes. \nA different approach based on a clearly different understanding of what were actually attempting to manage and develop is needed. \nThe Pelvic Foot is my tried and tested method that creates a more\nsuccessful integration of the living forces\, that must be understood\, to be able to refine and allow their self reorganizational characteristics to flourish within and around the pelvis. \nThis knowledge is founded from the clarity I’ve found by learning and sharing the Fasciategrity in Motion concept. \nExplaining to participants a more thoughtful & respectful way to express shape change\, establish a more global architectural continuity\, that allows for effortless force transmission during movement. \nThey by reducing unnecessary strains that invite the list of potential dysfunctions that clients are often subjected to acquiring through our more conventional academic anatomical teachings. \nPaul Thornley ANMT \nNeuromuscular Therapist & Medical Exercise Specialist \nMyofascia Movement Education\nThe Body PT.Ed \nBook here
URL:https://yoga-anatomy.com/event/the-pelvic-foot-by-paul-thornley/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2025/03/Paul-Thornley-1.jpg
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250621T133000
DTEND;TZID=Europe/London:20250621T143000
DTSTAMP:20260404T104128
CREATED:20250609T185849Z
LAST-MODIFIED:20250609T185849Z
UID:19628-1750512600-1750516200@yoga-anatomy.com
SUMMARY:Back Pain open day
DESCRIPTION:If you’d like my advice on rehab\, injury or backpain\, book our backpain open day below. \nBook your backpain open day here;
URL:https://yoga-anatomy.com/event/back-pain-open-day/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2025/06/Back-Pain.jpg
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
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DTSTART;TZID=Europe/London:20251130T140000
DTEND;TZID=Europe/London:20251130T170000
DTSTAMP:20260404T104128
CREATED:20251110T175529Z
LAST-MODIFIED:20251110T191144Z
UID:20712-1764511200-1764522000@yoga-anatomy.com
SUMMARY:Enhancing Rehabilitation and Sports Performance: Reformer and Matwork Techniques
DESCRIPTION:Enhancing Rehabilitation and Sports Performance: Reformer and Matwork Techniques \nDuration: 3 Hours \nFace to face or livestream \nWorkshop Description: \nJoin us for an engaging and informative workshop designed for fitness professionals\, physical therapists\, and sports enthusiasts focused on the dynamic integration of reformer and matwork techniques. This 3-hour session will explore innovative strategies to enhance rehabilitation outcomes and optimize sports performance through Pilates. \nWhat You Will Learn:\nUnderstanding Rehabilitation Principles: \nExplore the foundational concepts of rehabilitation and how Pilates can be utilized as an effective tool in recovery. \nLearn about common injuries and conditions\, and how to adapt Pilates exercises to meet individual needs. \nReformer Techniques: \nDiscover the benefits of using the reformer in rehabilitation settings. \nGain hands-on experience with a variety of reformer exercises tailored to build strength\, flexibility\, and stability. \nMatwork Integration: \nDelve into matwork routines that complement reformer exercises\, focusing on core stability and functional movement patterns. \nLearn variations and modifications to accommodate different fitness levels and rehabilitation stages. \nSports Performance Enhancement: \nUnderstand how incorporating Pilates into training regimens can improve athletic performance. \nExplore specific exercises designed to enhance agility\, balance\, and overall athleticism. \nPractical Application: \nEngage in interactive sessions that include demonstrations and partner work to practice the techniques learned. \nDiscuss real-life case studies to apply knowledge effectively in rehabilitation and sports performance contexts. \nWho Should Attend:\nPilates matwork or reformer trainers \nPhysical therapists and rehabilitation specialists \nAthletes and coaches interested in performance enhancement \nAnyone looking to deepen their understanding of Pilates for rehabilitation and sports performance \nTakeaways:\nParticipants will leave with a comprehensive toolkit of exercises and modifications\, an understanding of how to apply Pilates principles in rehabilitation\, and the knowledge to enhance sports performance effectively. \nJoin us for this transformative workshop and take your skills to the next level!
URL:https://yoga-anatomy.com/event/20712/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2025/11/577407085_25284743657813389_2602256445625375427_n.jpg
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
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