Enhancing Rehabilitation and Sports Performance: Reformer and Matwork Techniques
2025-11-30 14:00 - 17:00 (Europe/London) | Cadman House, 5 Wharfe rd, Manchester, Lancashire, M33 2AF, United Kingdom
Enhancing Rehabilitation and Sports Performance: Reformer and Matwork Techniques
Duration: 3 Hours
Face to face or livestream
Workshop Description:
Join us for an engaging and informative workshop designed for fitness professionals, physical therapists, and sports enthusiasts focused on the dynamic integration of reformer and matwork techniques. This 3-hour session will explore innovative strategies to enhance rehabilitation outcomes and optimize sports performance through Pilates.
What You Will Learn:
Understanding Rehabilitation Principles:
Explore the foundational concepts of rehabilitation and how Pilates can be utilized as an effective tool in recovery.
Learn about common injuries and conditions, and how to adapt Pilates exercises to meet individual needs.
Reformer Techniques:
Discover the benefits of using the reformer in rehabilitation settings.
Gain hands-on experience with a variety of reformer exercises tailored to build strength, flexibility, and stability.
Matwork Integration:
Delve into matwork routines that complement reformer exercises, focusing on core stability and functional movement patterns.
Learn variations and modifications to accommodate different fitness levels and rehabilitation stages.
Sports Performance Enhancement:
Understand how incorporating Pilates into training regimens can improve athletic performance.
Explore specific exercises designed to enhance agility, balance, and overall athleticism.
Practical Application:
Engage in interactive sessions that include demonstrations and partner work to practice the techniques learned.
Discuss real-life case studies to apply knowledge effectively in rehabilitation and sports performance contexts.
Who Should Attend:
Pilates matwork or reformer trainers
Physical therapists and rehabilitation specialists
Athletes and coaches interested in performance enhancement
Anyone looking to deepen their understanding of Pilates for rehabilitation and sports performance
Takeaways:
Participants will leave with a comprehensive toolkit of exercises and modifications, an understanding of how to apply Pilates principles in rehabilitation, and the knowledge to enhance sports performance effectively.
Join us for this transformative workshop and take your skills to the next level!

The Pilates & movement festival
2026-09-06 10:00 - 18:00
A day designed for those who live and breathe movement.
Join us for a full day dedicated at the art of Pilates, anatomy, fascia and movement festival — bringing together teachers, practitioners and movement professionals for an immersive experience of learning and connection.
The day weaves together three threads: lectures that challenge how you think about the body, workshops that put ideas into immediate practice, and movement sessions that give you space to get back into your own body — not as a teacher, but as a mover.
Expect honest conversation, fresh perspectives, and the kind of inspiration that reminds you why you came to this work in the first place.
What’s included:

Keynote lectures from Nisha in Pilates and movement science
Hands-on workshops covering technique, methodology and client application
Guided movement sessions to reconnect with your own practice
Time to meet, share and learn from fellow teachers

Shared lunch

A shared lunch not only keeps the cost down of the festival, but means we all contribute form a place of love. We all make a vegetarian, plant based or desert dish and sit together. Herbal teas will be served throughout the day.

This is your day to step out of the studio and back into the work.
Date: Sunday 6th September 2026
Price: Early bird £149 (before July 1st) £199 after July 1st
Book & pay here:
Time: 10-6pm
Maximum participants: 12
This booking is non refundable and non transferable.
Terms and conditions apply
Book & pay here:
