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DTSTART;TZID=Europe/London:20240114T100000
DTEND;TZID=Europe/London:20240114T120000
DTSTAMP:20260404T122041
CREATED:20240102T173041Z
LAST-MODIFIED:20240111T125750Z
UID:16796-1705226400-1705233600@yoga-anatomy.com
SUMMARY:Sale members & friends FREE mindset\, relaxation & breath work workshop
DESCRIPTION:We will start with some gentle breath work  and mindset\, followed by some beautiful relaxation. \nPlease bring a pillow and blanket and a notepad and pen. We are no shoe zone\, so wooly socks are required. \nWe will finish with some lovely chocolate flapjacks and herbal tea. \nTime: 10-12pm \nWhere: Sale studio \nClosing date for reply – Saturday 13th Jan @ 10am \nI am asking for an exchange of energy. \nIf you are new to the studio your FREE place make a purchase from the studio which helps us stay sustainable\, click here: \nTo book your FREE place\, please click here:
URL:https://yoga-anatomy.com/event/sale-members-friends-free-mindset-relaxation-breath-work-workshop/
LOCATION:Lancashire
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/01/Add-a-subheading-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240128T100000
DTEND;TZID=Europe/London:20240128T120000
DTSTAMP:20260404T122041
CREATED:20240102T163144Z
LAST-MODIFIED:20240111T130623Z
UID:16788-1706436000-1706443200@yoga-anatomy.com
SUMMARY:ST.Helens Pilates members & friends FREE mindset & breathing gathering
DESCRIPTION:We start by welcoming 2024 in with a beautiful Buddhist walk starting at ‘The Bandstand’ at Victoria park\, which is just 2 minutes walk from the studio. \nBuddhist walking requires silence and concentration. It is only when we are silent that awareness comes. \nMindfulness is when we will stop and just gaze at a tree or flower for a period of time\, to feel what comes up. \nPlease wrap up warm\, if it raining bring an umbrella. \nWe will then head over to the studio into which I will lead you into a breathing\, mindset and relation session. \nPlease bring a pillow\, blanket\, note pad and pen. (You can grab it form your car after the Buddhist walk). \nThis will be followed by our a relaxed cup of Chai and chocolate Brownie flapjack. \nClosing date for booking is Saturday 27th at 10am. \nI am asking all new clients to the studio to make a fair exchange of energy\, to claim your free workshop\, please make a purchase here \nPlease fill in the woo-foo form if you are showing up – Click here
URL:https://yoga-anatomy.com/event/st-helens-pilates-members-friends-free-mindset-breathing-gathering/
LOCATION:Lancashire
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/01/Add-a-subheading-1.jpg
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240204T100000
DTEND;TZID=Europe/London:20240204T170000
DTSTAMP:20260404T122041
CREATED:20231231T203119Z
LAST-MODIFIED:20240118T165640Z
UID:16759-1707040800-1707066000@yoga-anatomy.com
SUMMARY:The Supple & Somatic Leopard Anatomy in movement CPD
DESCRIPTION:Teachers are you looking for NEW ideas for your pilates mat-work or yoga classes?\nPerhaps your a physio or manual therapist looking to give some different perspectives?\nAre you loosing clients because they are not really getting what they need to feel and see results?\nTeachers you will need to stand out from the crowd by being different\, get the edge!\n\nLeopards symbolise strength\, power\, courage\, and determination. Leopard spirit animals can also teach us the importance of being resourceful and mindful of our surroundings. Today we use a combination of embryological ancestry\, developmental patterns\, pilates \, yoga and manual rehabilitation techniques to find space\, breath\, awareness and to work with gravity in relation the mind and body .\nWe invite you to find: \nSthira refers to stability\, intent\, and strength. Etymologically it arises from the root stha\, which means “to stand\, to be firm”.\nSukha refers to comfort\, ease\, and openness\, and the literal meaning is “good space\,” from the root words su (good) and kha (space).\nThe concept of Sthira and Sukha in yogic philosophy alludes to exactly that; the polarized yet completely balanced nature of life. These two concepts are found in the Yoga Sutras of Patanjali\, a collection of 196 Sutras (aphorisms) on the theory and practice of yoga. The sutra that refers to these terms is sutra 2.46 – “sthira-sukham asanam”. This sentence can be roughly translated as “postures should be stable and comfortable”\, and it is also often reworded as the balance between “effort” and “ease.” \nRather than force your body into fight and flight\, we will encourage and lead nay invitation or when the body is ready. This is ideal for reprogramming pain with rehab clients and ineffective firing patterns in professional sports clients. \nThe central nervous system\, breath and body mind connection cannot be separated. As above so is below. We will look at the path of emotion and belief system in movement. \nMats and Pilates apparatus (including reformer) will be used as I guide you through a myriad of mindset and movement. \nThis anatomy in movement CPD is ideal for both movement and manual therapists. \nYou will take away a wealth of ideas\, sequencing and repertoire suitable for both one to one and group programing \nWhen: Sunday 4th February \nWhere: Pilates Manchester\, Cadman House\, 2 Wharf rd\, Sale\, Manchester\, M33 2AF (Plenty of free parking). Tram stop 2 minutes walk – https://www.pilatesmanchester.com/timetable-manchester/location/ \nTime: 10-5pm \nBreakdown – Part 1 – 10am-1pm\, 1pm-2pm sharing food circle\, Part 2 – 2-5pm. \nCost: £145 \nCPD : 6 points – To find out more click here \nTerms and conditions apply and cancellation policy apply\, click here \nTo book and pay\, click here
URL:https://yoga-anatomy.com/event/the-supple-somatic-leopard-anatomy-in-movement-cpd/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240303T100000
DTEND;TZID=Europe/London:20240303T170000
DTSTAMP:20260404T122041
CREATED:20240218T162230Z
LAST-MODIFIED:20240218T162230Z
UID:17148-1709460000-1709485200@yoga-anatomy.com
SUMMARY:Pre/Post Natal Pilates CPD
DESCRIPTION:Live stream or face to face – Pre/ Post-Natal Pilates teachers course\nSunday 3rd March and Sunday 10th March 2024 (10-5pm) \nThis course is available both live stream and face to face. This is a combination of Hybrid learning. Face to face for the workshop part is always preferable. \n  \nPlease click here for full details.
URL:https://yoga-anatomy.com/event/pre-post-natal-pilates-cpd/
LOCATION:Lancashire
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240310T100000
DTEND;TZID=Europe/London:20240310T170000
DTSTAMP:20260404T122041
CREATED:20240218T162517Z
LAST-MODIFIED:20240218T162534Z
UID:17151-1710064800-1710090000@yoga-anatomy.com
SUMMARY:Pre/Post Natal Pilates
DESCRIPTION:Live stream or face to face – Pre/ Post-Natal Pilates teachers course\nSunday 3rd March and Sunday 10th March 2024 (10-5pm) \nThis course is available both live stream and face to face. This is a combination of Hybrid learning. Face to face for the workshop part is always preferable. \n  \nPlease click here for more details!
URL:https://yoga-anatomy.com/event/pre-post-natal-pilates/
LOCATION:Lancashire
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240614T150000
DTEND;TZID=Europe/London:20240617T190000
DTSTAMP:20260404T122041
CREATED:20240511T200052Z
LAST-MODIFIED:20240511T200150Z
UID:17644-1718377200-1718650800@yoga-anatomy.com
SUMMARY:St.Helens Induction Reformer Pilates teacher training
DESCRIPTION:For full details please click here and fill in the woofoo form :
URL:https://yoga-anatomy.com/event/st-helens-induction-reformer-pilates-teacher-training/
LOCATION:Lancashire
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240630T100000
DTEND;TZID=Europe/London:20240630T170000
DTSTAMP:20260404T122041
CREATED:20240414T211450Z
LAST-MODIFIED:20240511T201258Z
UID:17471-1719741600-1719766800@yoga-anatomy.com
SUMMARY:Myofascial springs\, slings\, spirals and lines
DESCRIPTION:This event is face to face. \nWho is it for: Yoga & matwork teachers\, manual therapists\, apparatus teachers \nWatch a video  \nAlthough fascia is the latest buzzword among therapists\, it has actually been around for a long time. Fascia is a specialized system of the body that has an appearance similar to a spider’s web or a sweater. Fascia is very densely woven\, covering and interpenetrating every muscle\, bone\, nerve\, artery and vein\, as well as\, all of our internal organs including the heart\, lungs\, brain and spinal cord. It can be described as slings\, springs and spiral lines depending on whether you are a movement or manual therapist. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one continuous structure that exists from head to toe without interruption. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia\, like the yarn in a sweater. \nOnline store link: \nAll movement should have elasticity\, bounce and freedom. We tend to get density\, compression\, restriction and pain. \nWhat you will learn: \n\nUnderstand the relationship between gravity\, load and tensegrity on the the facial connective chain.\nApply the foundations of slings\, springs and spirals in both group and one to one programming in order to enhance intelligent movement.\nDiscover how and when to use “less is more” principle of the movement/manual programme.\nIdentify the different methods in fascia from Ida Rolf\, Tom Myers\, Chaitow and Schlep.\nCompare some medical studies and how to apply the knowledge with clients.\nDevelop a system of movements or moves that can be integrated into a Yoga\,Pilates\, movement or manual therapy session\nIntegrate stability\, movement and elasticity into both the inner and outer self.\nResolve faulty breath patterns with fascial unwinding and preparatory exercises.\n\nBook and pay here: \nWhat they said: \n“Feeling engaged with the course\, noticing some tightness / heaviness throughout my body. Hoping to successfully incorporate some of this information into my teaching!”  \n“I feel comfortable and my body is not feeling as tense as it was when I arrived. I’m looking forward to learning more about everything. So far I’m very happy! Lots of information and plenty of ideas of the way the body moves. Definitely looking forward to setting this into my practise!”  \n“Remaining open-minded to new and different ideas/approaches to movement. Feeling refreshed and looking forward to adopting some of these techniques gradually into my teaching. Very interesting to learn new things from a different perspective.”  \n“Very enjoyable course\, Nisha is very knowledgeable and will definitely do more courses”.  \n“After the morning session\, I’m feeling open to learning more about this subject and how I can take it into my work. I’m definitely excited and curious about the ideas presented to me so far\, and I hope this afternoon I can absorb even more information and work out how to translate this into my own work.” – Workshop Client \nBook and pay here:
URL:https://yoga-anatomy.com/event/myofascial-springs-slings-spirals-and-lines/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/04/10596806cd4cff2e531a825fc3f08e5d-2130954992.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240707T100000
DTEND;TZID=Europe/London:20240707T190000
DTSTAMP:20260404T122041
CREATED:20240511T200509Z
LAST-MODIFIED:20240511T200509Z
UID:17647-1720346400-1720378800@yoga-anatomy.com
SUMMARY:Manchester Tower induction Day 1
DESCRIPTION:For full details please click here and fill in the woofoo form:
URL:https://yoga-anatomy.com/event/manchester-tower-induction-day-1/
LOCATION:Lancashire
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240721T100000
DTEND;TZID=Europe/London:20240721T190000
DTSTAMP:20260404T122041
CREATED:20240511T200625Z
LAST-MODIFIED:20240511T200625Z
UID:17649-1721556000-1721588400@yoga-anatomy.com
SUMMARY:Manchester tower induction day 2
DESCRIPTION:Please click here and fill in the woofoo form:
URL:https://yoga-anatomy.com/event/manchester-tower-induction-day-2/
LOCATION:Lancashire
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240901T100000
DTEND;TZID=Europe/London:20240901T170000
DTSTAMP:20260404T122041
CREATED:20240414T093324Z
LAST-MODIFIED:20240819T134846Z
UID:17460-1725184800-1725210000@yoga-anatomy.com
SUMMARY:Spinal revolution & biotensegrity
DESCRIPTION:Tensegrity models are key because their physical behaviour is similar to living tissues in many ways. Bio means life\, so adding human emotion\, experience and character behind every move gives a different perspective on the tissues.  Biotensegrity is different because it examines the basic rules of physics first and recognises that everything else must be derived from them\, thus representing a paradigm shift in the way that we think about the human body. Our workshop looks at the whole body in relation to the spine\, thus showing that interconnectedness between every part of the organism is essential to generate a proper understanding of its functions and health. \nWe are holistic human beings because the nature of connective tissues is that it maintains separation as much as it creates connection.  “Everything in nature has its own vibrational frequency and elastic quality and biotensegrity represents the dynamic reciprocal elasticity inherent to life” Satya Sardonicus\, DC\, CACCP. This course looks at body mapping and movement in relation to spinal pathologies.  We also look also at tension – compression\, pressure – spacing\, gravity and fluidity\, reaction and response.  Joints\, connective tissue and discs may contribute to the pain symptoms in clients. We will look at the fluidity and elasticity of movement to help this. \n“Absolutely essential for yoga / pilates teachers – so much information in a format that can be used immediately. The group size is excellent\, excellent value for money.”
URL:https://yoga-anatomy.com/event/spinal-revolution-biotensegrity/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/png:https://yoga-anatomy.com/wp-content/uploads/2024/04/tensegrity.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240902T183000
DTEND;TZID=Europe/London:20240902T193000
DTSTAMP:20260404T122041
CREATED:20240819T132433Z
LAST-MODIFIED:20240819T132746Z
UID:18251-1725301800-1725305400@yoga-anatomy.com
SUMMARY:Community Pilates Matwork fusion
DESCRIPTION:This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level.\n\nGaruda combines the strength work of pilates\, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength\, flexibility\, coordination and endurance with a greater sense of ease and wellbeing. Garuda draws deeply on mental focus and teaching relaxation through movement. Like yoga Garuda also massages the internal organs and aids in detoxification.Garuda is a non stop flowing class that is challenging and mindful. You will leave feeling invigorated. It is suitable for anyone with some experience of yoga and or pilates and includes meditation and mindset. \nPlease bring a yoga mat\, pillow and blanket. \n\nTo book please click here
URL:https://yoga-anatomy.com/event/community-pilates-matwork-fusion/
LOCATION:St.Helens united reform church\, Ormskirk Street\, St Helens\, Merseyside WA10 2JZ\, St.Helens\, Wa10 2JC\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/08/1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240908T100000
DTEND;TZID=Europe/London:20240908T130000
DTSTAMP:20260404T122041
CREATED:20240819T140934Z
LAST-MODIFIED:20240819T183211Z
UID:18266-1725789600-1725800400@yoga-anatomy.com
SUMMARY:Somatic Pilates workshop for menopause
DESCRIPTION:Somatic Pilates matwork is a form of exercise that combines mindfulness with bodily motion to improve the connection between your mind and your body. Learn what somatic Pilates matwork is\, what benefits it offers\, and how to do seven simple somatic Pilates exercises at home. \nIf you are menopausal like me\, you will understand some of the body changes that are taking place below: \n\nAnxiety.\nChanges in mood – such as low mood or irritability.\nChanges in skin conditions\, including dryness or increase in oiliness and onset of adult acne.\nDifficulty sleeping – this may make you feel tired and irritable during the day.\nFeelings of loss of self.\n\nThis somatic pilates matwork workshop nurture the body with movement\, mindset\, breathwork and meditation. \nWhat to bring: Water\, thick socks \, a blanket and pillow ( we provide all mats and any small props) \nWhat to wear: comfortable clothes that you can move in\, plus thick socks. \nRefreshments of herbal tea and a light snack will be served in the break. \nNo bags or clutter is allowed in the studio \, only car keys\, purse and mobile phone ( all mobile phone must be on silent). \nTo book\, please go here:
URL:https://yoga-anatomy.com/event/somatic-pilates-workshop-for-menopause/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/08/Somatic-Pilates-matwork-workshop-for-menopause.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240909T183000
DTEND;TZID=Europe/London:20240909T193000
DTSTAMP:20260404T122041
CREATED:20240819T132912Z
LAST-MODIFIED:20240819T132943Z
UID:18257-1725906600-1725910200@yoga-anatomy.com
SUMMARY:St.Helens Community Pilates Matwork
DESCRIPTION:This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level.\n\nGaruda combines the strength work of pilates\, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength\, flexibility\, coordination and endurance with a greater sense of ease and wellbeing. Garuda draws deeply on mental focus and teaching relaxation through movement. Like yoga Garuda also massages the internal organs and aids in detoxification.Garuda is a non stop flowing class that is challenging and mindful. You will leave feeling invigorated. It is suitable for anyone with some experience of yoga and or pilates and includes meditation and mindset. \nPlease bring a yoga mat\, pillow and blanket. \n\nTo book please click here
URL:https://yoga-anatomy.com/event/st-helens-community-pilates-matwork/
LOCATION:St.Helens united reform church\, Ormskirk Street\, St Helens\, Merseyside WA10 2JZ\, St.Helens\, Wa10 2JC\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/08/1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240916T183000
DTEND;TZID=Europe/London:20240916T193000
DTSTAMP:20260404T122042
CREATED:20240819T133040Z
LAST-MODIFIED:20240819T133040Z
UID:18259-1726511400-1726515000@yoga-anatomy.com
SUMMARY:S.Helens Community Pilates matwork
DESCRIPTION:This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level.\n\nGaruda combines the strength work of pilates\, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength\, flexibility\, coordination and endurance with a greater sense of ease and wellbeing. Garuda draws deeply on mental focus and teaching relaxation through movement. Like yoga Garuda also massages the internal organs and aids in detoxification.Garuda is a non stop flowing class that is challenging and mindful. You will leave feeling invigorated. It is suitable for anyone with some experience of yoga and or pilates and includes meditation and mindset. \nPlease bring a yoga mat\, pillow and blanket. \n\nTo book please click here
URL:https://yoga-anatomy.com/event/s-helens-community-pilates-matwork/
LOCATION:Lancashire
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/08/1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240920T100000
DTEND;TZID=Europe/London:20240922T190000
DTSTAMP:20260404T122042
CREATED:20240511T200844Z
LAST-MODIFIED:20240819T113325Z
UID:17651-1726826400-1727031600@yoga-anatomy.com
SUMMARY:Manchester Reformer Induction
DESCRIPTION:Please click on the link to see full information and timing here and fill in the woofoo form :
URL:https://yoga-anatomy.com/event/manchester-reformer-induction/
LOCATION:Lancashire
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240923T183000
DTEND;TZID=Europe/London:20240923T193000
DTSTAMP:20260404T122042
CREATED:20240819T133145Z
LAST-MODIFIED:20240819T133145Z
UID:18261-1727116200-1727119800@yoga-anatomy.com
SUMMARY:St.Helens Community Pilates matwork
DESCRIPTION:This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level.\n\nGaruda combines the strength work of pilates\, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength\, flexibility\, coordination and endurance with a greater sense of ease and wellbeing. Garuda draws deeply on mental focus and teaching relaxation through movement. Like yoga Garuda also massages the internal organs and aids in detoxification.Garuda is a non stop flowing class that is challenging and mindful. You will leave feeling invigorated. It is suitable for anyone with some experience of yoga and or pilates and includes meditation and mindset. \nPlease bring a yoga mat\, pillow and blanket. \n\nTo book please click here
URL:https://yoga-anatomy.com/event/st-helens-community-pilates-matwork-2/
LOCATION:St.Helens united reform church\, Ormskirk Street\, St Helens\, Merseyside WA10 2JZ\, St.Helens\, Wa10 2JC\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/08/1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240930T183000
DTEND;TZID=Europe/London:20240930T193000
DTSTAMP:20260404T122042
CREATED:20240819T133243Z
LAST-MODIFIED:20240819T134806Z
UID:18264-1727721000-1727724600@yoga-anatomy.com
SUMMARY:St.Helens Community Pilates Matwork
DESCRIPTION:This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level.\n\nGaruda combines the strength work of pilates\, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength\, flexibility\, coordination and endurance with a greater sense of ease and wellbeing. Garuda draws deeply on mental focus and teaching relaxation through movement. Like yoga Garuda also massages the internal organs and aids in detoxification.Garuda is a non stop flowing class that is challenging and mindful. You will leave feeling invigorated. It is suitable for anyone with some experience of yoga and or pilates and includes meditation and mindset. \nPlease bring a yoga mat\, pillow and blanket. \n\nTo book please click here
URL:https://yoga-anatomy.com/event/st-helens-community-pilates-matwork-3/
LOCATION:Lancashire
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/08/1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241101
DTEND;VALUE=DATE:20241104
DTSTAMP:20260404T122042
CREATED:20240819T114143Z
LAST-MODIFIED:20240819T114233Z
UID:18247-1730419200-1730678399@yoga-anatomy.com
SUMMARY:Pilates tower teacher training induction
DESCRIPTION:Please click here for full information on the pilates tower induction and fill in the woofoo form
URL:https://yoga-anatomy.com/event/pilates-tower-teacher-training-induction/
LOCATION:Lancashire
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241115
DTEND;VALUE=DATE:20241119
DTSTAMP:20260404T122042
CREATED:20240819T113611Z
LAST-MODIFIED:20240819T113611Z
UID:18243-1731628800-1731974399@yoga-anatomy.com
SUMMARY:Beyond Level 3 Pilates Matwork Part 1
DESCRIPTION:Beyond level 3 Pilates matwork part 1 – Please click the link here and fill in the woofoo form:
URL:https://yoga-anatomy.com/event/beyond-level-3-pilates-matwork-part-1/
LOCATION:Lancashire
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250124
DTEND;VALUE=DATE:20250128
DTSTAMP:20260404T122042
CREATED:20240819T113737Z
LAST-MODIFIED:20240819T113900Z
UID:18245-1737676800-1738022399@yoga-anatomy.com
SUMMARY:Beyond level 3 Pilates matwork Part 2
DESCRIPTION:Beyond level Pilates matwork part 2 – Please click here and fill in the woofoo form
URL:https://yoga-anatomy.com/event/beyond-level-3-pilates-matwork-part-2/
LOCATION:Lancashire
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250126T103000
DTEND;TZID=Europe/London:20250126T133000
DTSTAMP:20260404T122042
CREATED:20250110T174135Z
LAST-MODIFIED:20250110T175809Z
UID:19144-1737887400-1737898200@yoga-anatomy.com
SUMMARY:✨ ‘From Powerhouse to Powerful!’ – A Central Nervous System Reset Retreat ✨
DESCRIPTION:✨ ‘From Powerhouse to Powerful!’ – A Central Nervous System Reset Retreat ✨ \n  \n📅 Date: Sunday\, 26th January \n  \n⏰ Time: 10:30 AM – 1:30 PM \n  \n👚 What to Wear: Comfortable clothes you can move in and thick socks. \n  \n👜 What to Bring: A notepad and pen 🖊️\, a pillow 🛏️\, and a blanket for relaxation 🧸. \n  \n💷 Cost: £40 \n  \n⏳ Booking Deadline: Wednesday\, 22nd January\, 9 PM \n  \nJoseph Pilates\, the creator of the Pilates method\, referred to the “powerhouse” as the center of the body and the foundation of all movement. In essence\, the powerhouse represents both physical strength and inner control—a concept that inspires this transformative retreat. \n  \nIn this workshop\, we’ll embark on a journey inward using gentle\, restorative practices such as breathwork 🌀\, meditation 🧘\, and deep relaxation 😌 to reset and recalibrate the central nervous system. Our focus will be on: \n  \n-Releasing stress and tension stored in the body 🌬️.\n-Cultivating inner calm and balance 🌿.\n-Unlocking your natural ability to rejuvenate and restore from within 🌟.\n-This is a gentle\, non-physical workshop with no exercises involved. Instead\, we’ll focus entirely on restorative techniques that nurture the nervous system\, helping you reconnect with your inner power 💪\, rediscover clarity ✨\, and leave feeling refreshed 🌈\, grounded 🌎\, and deeply aligned with yourself. \n  \nAt 12:30 PM\, enjoy a delicious light vegetarian lunch 🥗 provided by ‘Root to Flower’ 🌸 to complete your day of rejuvenation. \n  \n⚠️ Spaces are limited\, so book now to secure your spot!
URL:https://yoga-anatomy.com/event/%e2%9c%a8-from-powerhouse-to-powerful-a-central-nervous-system-reset-retreat-%e2%9c%a8/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250323T103000
DTEND;TZID=Europe/London:20250323T173000
DTSTAMP:20260404T122042
CREATED:20250210T134523Z
LAST-MODIFIED:20250228T163002Z
UID:19264-1742725800-1742751000@yoga-anatomy.com
SUMMARY:Pilates Mastermind day
DESCRIPTION:Pilates Mastermind day \nNext month…MARCH! \nAt my HQ here in Pilates Manchester (Sale\, Manchester)\, \nI’m running a private small 6 hour Pilates mastermind day workshop. \nI’ll be covering in depth lower limb anatomy and a marketing masterplan to: \n\nGet WAY MORE enquiries and leads from high paying customers\nWhy your clients and you are cheating the lower limb connection on the reformer\nPreparatory movements prior to traditional asana/rehab practice\, including joint mobilising and muscle warming techniques.\nCreate effortless alignment with the legs\, pelvis and spine with your structure & structures.\nImprove stability and strength through the – ‘legs of the belly’.\nIncrease hip flexibility using Myofascial & sling systems. Progress with integrity into and out of a wide range of movements including yoga/Pilates asana\, ranging from simple to complex.\nState the difference between prohibitions and precautions\, relating this to a knowledge of anatomy and physiology as well as to a teaching situation.\nModify movements\, understand the reasons for modifications and be able to teach these. This could include resources to make the teaching more effective.\nRecognise efficient breathing habits and teach the progression from basic breathing to pranayama using a range of yoga techniques including kriyas\, mudras and bandhas.\nDesign and utilise a scheme of movements to progress clients over a period of weeks.\nAssess students’ progress and achievements.\nEvaluate their own needs and teaching skills.\nRecognise the problems associated with different posture types and ROM in the client.\nCreate a safe working environment for the teaching of a class\, which must involve an interchange of information between teacher and student.\n\nAs of RIGHT NOW? I have SIX seats spare. \nThese events are FREE for our Apprenticeship teachers! \nAnd if you join us next month\, \nPrice £165 (after 1st March) \nIf growing your Pilates business and finally mastering your ideal client\, this is a MUST DO for you (and it should be). \nGo ahead and book a free Clarity Call:  \nBut don’t mess around. \nThis spaces won’t last long. \nWhen: Sunday 23rd March 2025 \nTimes: 10.30am – 5.30pm (6 hours CPD) \nShared lunch: 1.30pm-2.30pm \nWhat is a shared lunch? A shared lunch is a sikh tradition meaning\, when we eat\, we all sit together on the floor. We all contribute by bringing something healthy to eat which is vegetarian and made with love. This also avoids costly catering plus unhealthy choices such as white grains\, pastries and sugar which cause inflammation. \nWho is this for: Pilates teachers including mat\, reformer\, Yoga teachers\, physios\, osteopaths\, chiropractors\, manual therapists\, dancers and creators \n========= \nNisha ‘Let’s Go’ Pilates \nBook and pay here:  \nThis event is non refundable and non transferable! \nPS – Like I’ve said many times before\, my Pilates apprenticeship program is for SERIOUS Pilates studio business owners only. You can get a taste by coming to this amazing mastermind day. \nAnd if you’re serious about growing your clients\, MASTERING your Pilates business\, then this is critical for you! \nI’m ready when you are. \nPPS – Can’t make this one? Don’t worry\, I run many events throughout the year\, all included in the apprenticeship program
URL:https://yoga-anatomy.com/event/pilates-mastermind-day/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2025/02/Pilates-Mastermind-day.jpg
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250329
DTEND;VALUE=DATE:20250331
DTSTAMP:20260404T122042
CREATED:20240819T114444Z
LAST-MODIFIED:20240819T114639Z
UID:18249-1743206400-1743379199@yoga-anatomy.com
SUMMARY:Pre/Post Natal Pilates Teacher Training
DESCRIPTION:Please click here and fill in the woofoo form for more information.
URL:https://yoga-anatomy.com/event/pre-post-natal-pilates-teacher-training/
LOCATION:Lancashire
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250406T100000
DTEND;TZID=Europe/London:20250406T130000
DTSTAMP:20260404T122042
CREATED:20250327T175835Z
LAST-MODIFIED:20250329T210924Z
UID:19395-1743933600-1743944400@yoga-anatomy.com
SUMMARY:'The Pelvic Foot' - by Paul Thornley
DESCRIPTION:The Pelvic Foot Workshop \nTutor: Tutor: Paul Thornley ANMT\nNeuromuscular Therapist & Medical Exercise Specialist \nHosted by Pilates Manchester \nWhen: Sunday 6th April \nTime: 10am -1pm \nWhere: Pilates Manchester\, Cadman house\, 2 Wharf rd\, Sale\, Manchester\, M33 2AF \nLight snacks and herbal teas will be served. \nTerms and conditions apply \nThis workshop is non refundable or transferable \nBook here:  \nWho is this for? Pilates enthusiasts\, yogis\, teachers\, coaches\, sports massage therapists\, physio\, osteopath \, chiropractor\, Mums\, runners… \nThe most common traditionally established approaches to pelvic healthcare are more than often\, clearly ineffective for long term beneficial functionality. \nCuing stabilization of the lumbar pelvic region\, bracing strategies\, recruitment of inter abdominal pressure and dialogue that includes\, neutral & imprint are simply poor explanations of a highly dynamic and essential structure within the wholeness of a human. \nLeaking\, incontinence\, hemorrhoids\, pelvic prolapses\, back pain & breathing dysfunction are all to common a result of treating us like a machine\, where compression forces are the bias approach to restoring or maintaining integrity during movement classes. \nA different approach based on a clearly different understanding of what were actually attempting to manage and develop is needed. \nThe Pelvic Foot is my tried and tested method that creates a more\nsuccessful integration of the living forces\, that must be understood\, to be able to refine and allow their self reorganizational characteristics to flourish within and around the pelvis. \nThis knowledge is founded from the clarity I’ve found by learning and sharing the Fasciategrity in Motion concept. \nExplaining to participants a more thoughtful & respectful way to express shape change\, establish a more global architectural continuity\, that allows for effortless force transmission during movement. \nThey by reducing unnecessary strains that invite the list of potential dysfunctions that clients are often subjected to acquiring through our more conventional academic anatomical teachings. \nPaul Thornley ANMT \nNeuromuscular Therapist & Medical Exercise Specialist \nMyofascia Movement Education\nThe Body PT.Ed \nBook here
URL:https://yoga-anatomy.com/event/the-pelvic-foot-by-paul-thornley/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2025/03/Paul-Thornley-1.jpg
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250621T133000
DTEND;TZID=Europe/London:20250621T143000
DTSTAMP:20260404T122042
CREATED:20250609T185849Z
LAST-MODIFIED:20250609T185849Z
UID:19628-1750512600-1750516200@yoga-anatomy.com
SUMMARY:Back Pain open day
DESCRIPTION:If you’d like my advice on rehab\, injury or backpain\, book our backpain open day below. \nBook your backpain open day here;
URL:https://yoga-anatomy.com/event/back-pain-open-day/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2025/06/Back-Pain.jpg
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251130T140000
DTEND;TZID=Europe/London:20251130T170000
DTSTAMP:20260404T122042
CREATED:20251110T175529Z
LAST-MODIFIED:20251110T191144Z
UID:20712-1764511200-1764522000@yoga-anatomy.com
SUMMARY:Enhancing Rehabilitation and Sports Performance: Reformer and Matwork Techniques
DESCRIPTION:Enhancing Rehabilitation and Sports Performance: Reformer and Matwork Techniques \nDuration: 3 Hours \nFace to face or livestream \nWorkshop Description: \nJoin us for an engaging and informative workshop designed for fitness professionals\, physical therapists\, and sports enthusiasts focused on the dynamic integration of reformer and matwork techniques. This 3-hour session will explore innovative strategies to enhance rehabilitation outcomes and optimize sports performance through Pilates. \nWhat You Will Learn:\nUnderstanding Rehabilitation Principles: \nExplore the foundational concepts of rehabilitation and how Pilates can be utilized as an effective tool in recovery. \nLearn about common injuries and conditions\, and how to adapt Pilates exercises to meet individual needs. \nReformer Techniques: \nDiscover the benefits of using the reformer in rehabilitation settings. \nGain hands-on experience with a variety of reformer exercises tailored to build strength\, flexibility\, and stability. \nMatwork Integration: \nDelve into matwork routines that complement reformer exercises\, focusing on core stability and functional movement patterns. \nLearn variations and modifications to accommodate different fitness levels and rehabilitation stages. \nSports Performance Enhancement: \nUnderstand how incorporating Pilates into training regimens can improve athletic performance. \nExplore specific exercises designed to enhance agility\, balance\, and overall athleticism. \nPractical Application: \nEngage in interactive sessions that include demonstrations and partner work to practice the techniques learned. \nDiscuss real-life case studies to apply knowledge effectively in rehabilitation and sports performance contexts. \nWho Should Attend:\nPilates matwork or reformer trainers \nPhysical therapists and rehabilitation specialists \nAthletes and coaches interested in performance enhancement \nAnyone looking to deepen their understanding of Pilates for rehabilitation and sports performance \nTakeaways:\nParticipants will leave with a comprehensive toolkit of exercises and modifications\, an understanding of how to apply Pilates principles in rehabilitation\, and the knowledge to enhance sports performance effectively. \nJoin us for this transformative workshop and take your skills to the next level!
URL:https://yoga-anatomy.com/event/20712/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2025/11/577407085_25284743657813389_2602256445625375427_n.jpg
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
END:VEVENT
END:VCALENDAR