BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yoga Anatomy in Manchester a Revolution in Movement - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://yoga-anatomy.com
X-WR-CALDESC:Events for Yoga Anatomy in Manchester a Revolution in Movement
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20170326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20171029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20181028T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20201025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20211031T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20180916T100000
DTEND;TZID=Europe/London:20180916T170000
DTSTAMP:20260409T193547
CREATED:20160720T105236Z
LAST-MODIFIED:20180406T150949Z
UID:1917-1537092000-1537117200@yoga-anatomy.com
SUMMARY:Infant Development including neck\, upper back\, and shoulders
DESCRIPTION:Can’t squat or lack agility? Ever wondered why you struggle to learn some basic movement patterns or simply are not as skilled as you wish? Barring injury\, the problem is often not where you think it is. It may not even be as simple as being taught how to squat or doing more of that exercise. The answer might just be in your very first movements as a child. Life begins on the ground. Our first movements involve looking around us to see what is happening. As we are attracted to voices\, we start looking for these people as our eyesight begins to develop. Soon we’re rolling over onto our bellies to initiate the process of crawling\, which will eventually lead us to grab hold of something and take our first stuttering steps forward. This workshop will look at infant development and reflexes and its relation to primal and functional movement in life.
URL:https://yoga-anatomy.com/event/infant-development-to-primal-movement/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2016/06/Development-of-babies.jpg
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20181111T100000
DTEND;TZID=Europe/London:20181111T170000
DTSTAMP:20260409T193547
CREATED:20160902T130337Z
LAST-MODIFIED:20180119T153054Z
UID:2065-1541930400-1541955600@yoga-anatomy.com
SUMMARY:The Art of Flexibility
DESCRIPTION:Flexibility training is perhaps the most undervalued component of conditioning and general well being. While recent and ongoing debate questions its role in injury prevention\, we can still gain much from a stretching regime. Why is it some of us have it and some of us don’t ? How do we increase it for those who need it and strengthen for those who don’t. If you are teacher are you really stretching what needs to be stretched and lengthening what needs to be strengthened.
URL:https://yoga-anatomy.com/event/the-art-of-flexibility/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/png:https://yoga-anatomy.com/wp-content/uploads/2015/06/fig3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190105T100000
DTEND;TZID=Europe/London:20190106T170000
DTSTAMP:20260409T193547
CREATED:20170320T160644Z
LAST-MODIFIED:20180406T153528Z
UID:2475-1546682400-1546794000@yoga-anatomy.com
SUMMARY:Pre/Post Natal Pilates teachers course
DESCRIPTION:
URL:https://yoga-anatomy.com/event/antepost-natal-pilates-teachers-course/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190120T100000
DTEND;TZID=Europe/London:20190120T170000
DTSTAMP:20260409T193547
CREATED:20160902T132219Z
LAST-MODIFIED:20180406T152406Z
UID:2070-1547978400-1548003600@yoga-anatomy.com
SUMMARY:Spinal Revolution
DESCRIPTION:With 76% of back surgeries failing more and more people are turning to movement therapies to help alleviate pain. Low back pain is very common. Fortunately\, most people find that it only lasts a few days or weeks. The exact cause of low back pain is often difficult to find. Tension\, soreness and/or stiffness are common symptoms. Joints\, connective tissue and discs may contribute to the symptoms. The thoracic spine is built for rotation\, flexion\, and extension. It is highly mobile – or\, rather\, it has the potential for lots of mobility. Because of its mobility\, the thoracic spine must be used\, must be moved. But it has to be known. If people are unable to visualize and feel the movement of the thoracic spine\, or if they’re unable to even grasp the concept of its existence\, they’ll just attempt to twist\, rotate\, flex\, and bend with something familiar to them: the lumbar spine. That’s bad news. A movement system that gently works the entire body opening energy pathways through rhythmic\, spiraling movements.
URL:https://yoga-anatomy.com/event/spinal-revolution/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2016/05/spine.jpg
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190203T100000
DTEND;TZID=Europe/London:20190203T170000
DTSTAMP:20260409T193547
CREATED:20160902T131109Z
LAST-MODIFIED:20180406T152227Z
UID:2068-1549188000-1549213200@yoga-anatomy.com
SUMMARY:The Truth About the Core
DESCRIPTION:Flattening your abs and teaching core exercises in a class requires much more than simply exercising. If you suffer from IBS\, Crohn’s or have fungus and parasites\, this will inhibit the bodies ability to fire the core which will then be overtaken by more excited muscle groups and areas of the body. If you also do not have optimal posture and function\, the body cannot take action.
URL:https://yoga-anatomy.com/event/the-truth-about-the-core/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2016/06/images-31.jpeg
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190302T100000
DTEND;TZID=Europe/London:20190302T170000
DTSTAMP:20260409T193547
CREATED:20160902T130610Z
LAST-MODIFIED:20180406T151936Z
UID:2066-1551520800-1551546000@yoga-anatomy.com
SUMMARY:Yoga and Pilates in Amateur and Professional Sport
DESCRIPTION:Everyone processes and learns new information in different ways. There are three main cognitive learning styles: visual\, auditory\, and kinesthetic. The common characteristics of each learning style listed below can help you understand how you learn and what methods of learning best fits you. Understanding how you learn can help maximize time you spend studying by incorporating different techniques to custom fit various subjects\, concepts\, and learning objectives. Each preferred learning style has methods that fit the different ways an individual may learn best.
URL:https://yoga-anatomy.com/event/yoga-and-pilates-in-amateur-and-professional-sport/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2015/05/images.jpeg
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190303T100000
DTEND;TZID=Europe/London:20190303T170000
DTSTAMP:20260409T193547
CREATED:20160902T130746Z
LAST-MODIFIED:20180406T152038Z
UID:2067-1551607200-1551632400@yoga-anatomy.com
SUMMARY:Yoga and Pilates in Amateur and Professional Sport
DESCRIPTION:Everyone processes and learns new information in different ways. There are three main cognitive learning styles: visual\, auditory\, and kinesthetic. The common characteristics of each learning style listed below can help you understand how you learn and what methods of learning best fits you. Understanding how you learn can help maximize time you spend studying by incorporating different techniques to custom fit various subjects\, concepts\, and learning objectives. Each preferred learning style has methods that fit the different ways an individual may learn best.
URL:https://yoga-anatomy.com/event/yoga-and-pilates-in-amateur-and-professional-sport-2/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2015/05/images.jpeg
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190407T100000
DTEND;TZID=Europe/London:20190407T170000
DTSTAMP:20260409T193547
CREATED:20160902T131928Z
LAST-MODIFIED:20180406T151456Z
UID:2069-1554631200-1554656400@yoga-anatomy.com
SUMMARY:Hips\, Hamstrings and Lower Limb
DESCRIPTION:Your hip flexors and hamstring muscles are one of the most important groups of muscles necessary for long term mobility\, stability and safety of your lower body. Healthy\, conditioned and well maintained hip flexors and hamstrings are necessary for preventing hip\, knee and lumbar issues. Acute or chronic pain in these areas can signify a restriction and compensation of movement. If symptoms are found to be structural in nature\, then it is important to understand both why and what can be done to correct them. Most low back pain and sciatica problems will benefit from a regular routine of hamstring movement. Restriction in the hamstrings places increased stress on the low back and often aggravates or even causes some of the conditions that lead to low back pain and/or sciatica pain.
URL:https://yoga-anatomy.com/event/hips-hamstrings-and-lower-limb/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/png:https://yoga-anatomy.com/wp-content/uploads/2016/05/hips.png
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190503T100000
DTEND;TZID=Europe/London:20190506T170000
DTSTAMP:20260409T193547
CREATED:20180406T163801Z
LAST-MODIFIED:20180427T142439Z
UID:3382-1556877600-1557162000@yoga-anatomy.com
SUMMARY:CPD : Embodied & experimental movement anatomy
DESCRIPTION:Easter weekend 4-day course – 3rd May to 6th May 2019 included\nVenue: Pilates Manchester\, 5 Wharf Road\, Sale\, M33 2AF\nTime:: 10- 5pm Fri\, Sat\, Sun & Mon (24 hours lessons plus one hour lunch each day)\nCPD : 24 hours\nPre-requisite Reading: “Fascia\, Anatomy & Movement” – Jo Avison\, “Bowen Unravelled” – Julian Baker\nCancellation Policy: See Here\nBed & Breakfast: See Here\nCost : £425 early bird including manual \nCourse Overview \nBreathing and the Self:Kinasthetic awareness\nThe fascial web\nThe Central Nervous System\nTensegrity\nExtra Cellular Matrix (ECM)\nNeuro anatomy\nFluid body\nCultivating strength and movement in the shoulders\, neck and upper back\nThe spine and it’s ability to spiral\nanatomy of the shoulder girdle and rotator cuff\nScapular humeral rhythm\nThe diaphragms\nBuilding integrity\, stability in the core and spine\nThe gravitational pull\nThe bandhas\nIntra-abdominal pressure\nCore stability\nabdomino throracic cavity\nCreating space freedom in the hips and legs\nLightness and freedom\nPelvic sling\nPelvic floor and the relation to the feet\nFrom the feet up\nPoints of connection\nElastic recoil and dynamic bounce\nlayers\, arches and spirals\nBalance and weight transfer
URL:https://yoga-anatomy.com/event/cpd-embodied-experimental-movement-anatomy/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190617T100000
DTEND;TZID=Europe/London:20190617T170000
DTSTAMP:20260409T193547
CREATED:20180806T151649Z
LAST-MODIFIED:20180806T152455Z
UID:3729-1560765600-1560790800@yoga-anatomy.com
SUMMARY:Feet & gait analysis in movement
DESCRIPTION:We spend most of lives on two feet\, we are biped creatures. This one-day course will explore the biomechanics of the feet\, ankles\, knees and hips with regard to alignment and gait. Looking at how the shape of our feet interacts with ground force reaction and gravity.  Our elastic structures create and store energy to allow us to be efficient in our movement patterns but why do some of us have it and some of us don’t. Looking at how different structures relate to each other to create a balanced alignment and coordinated movement.
URL:https://yoga-anatomy.com/event/feet-gait-analysis-in-movement/
LOCATION:Lancashire
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240114T100000
DTEND;TZID=Europe/London:20240114T120000
DTSTAMP:20260409T193547
CREATED:20240102T173041Z
LAST-MODIFIED:20240111T125750Z
UID:16796-1705226400-1705233600@yoga-anatomy.com
SUMMARY:Sale members & friends FREE mindset\, relaxation & breath work workshop
DESCRIPTION:We will start with some gentle breath work  and mindset\, followed by some beautiful relaxation. \nPlease bring a pillow and blanket and a notepad and pen. We are no shoe zone\, so wooly socks are required. \nWe will finish with some lovely chocolate flapjacks and herbal tea. \nTime: 10-12pm \nWhere: Sale studio \nClosing date for reply – Saturday 13th Jan @ 10am \nI am asking for an exchange of energy. \nIf you are new to the studio your FREE place make a purchase from the studio which helps us stay sustainable\, click here: \nTo book your FREE place\, please click here:
URL:https://yoga-anatomy.com/event/sale-members-friends-free-mindset-relaxation-breath-work-workshop/
LOCATION:Lancashire
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/01/Add-a-subheading-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240128T100000
DTEND;TZID=Europe/London:20240128T120000
DTSTAMP:20260409T193547
CREATED:20240102T163144Z
LAST-MODIFIED:20240111T130623Z
UID:16788-1706436000-1706443200@yoga-anatomy.com
SUMMARY:ST.Helens Pilates members & friends FREE mindset & breathing gathering
DESCRIPTION:We start by welcoming 2024 in with a beautiful Buddhist walk starting at ‘The Bandstand’ at Victoria park\, which is just 2 minutes walk from the studio. \nBuddhist walking requires silence and concentration. It is only when we are silent that awareness comes. \nMindfulness is when we will stop and just gaze at a tree or flower for a period of time\, to feel what comes up. \nPlease wrap up warm\, if it raining bring an umbrella. \nWe will then head over to the studio into which I will lead you into a breathing\, mindset and relation session. \nPlease bring a pillow\, blanket\, note pad and pen. (You can grab it form your car after the Buddhist walk). \nThis will be followed by our a relaxed cup of Chai and chocolate Brownie flapjack. \nClosing date for booking is Saturday 27th at 10am. \nI am asking all new clients to the studio to make a fair exchange of energy\, to claim your free workshop\, please make a purchase here \nPlease fill in the woo-foo form if you are showing up – Click here
URL:https://yoga-anatomy.com/event/st-helens-pilates-members-friends-free-mindset-breathing-gathering/
LOCATION:Lancashire
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/01/Add-a-subheading-1.jpg
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240204T100000
DTEND;TZID=Europe/London:20240204T170000
DTSTAMP:20260409T193547
CREATED:20231231T203119Z
LAST-MODIFIED:20240118T165640Z
UID:16759-1707040800-1707066000@yoga-anatomy.com
SUMMARY:The Supple & Somatic Leopard Anatomy in movement CPD
DESCRIPTION:Teachers are you looking for NEW ideas for your pilates mat-work or yoga classes?\nPerhaps your a physio or manual therapist looking to give some different perspectives?\nAre you loosing clients because they are not really getting what they need to feel and see results?\nTeachers you will need to stand out from the crowd by being different\, get the edge!\n\nLeopards symbolise strength\, power\, courage\, and determination. Leopard spirit animals can also teach us the importance of being resourceful and mindful of our surroundings. Today we use a combination of embryological ancestry\, developmental patterns\, pilates \, yoga and manual rehabilitation techniques to find space\, breath\, awareness and to work with gravity in relation the mind and body .\nWe invite you to find: \nSthira refers to stability\, intent\, and strength. Etymologically it arises from the root stha\, which means “to stand\, to be firm”.\nSukha refers to comfort\, ease\, and openness\, and the literal meaning is “good space\,” from the root words su (good) and kha (space).\nThe concept of Sthira and Sukha in yogic philosophy alludes to exactly that; the polarized yet completely balanced nature of life. These two concepts are found in the Yoga Sutras of Patanjali\, a collection of 196 Sutras (aphorisms) on the theory and practice of yoga. The sutra that refers to these terms is sutra 2.46 – “sthira-sukham asanam”. This sentence can be roughly translated as “postures should be stable and comfortable”\, and it is also often reworded as the balance between “effort” and “ease.” \nRather than force your body into fight and flight\, we will encourage and lead nay invitation or when the body is ready. This is ideal for reprogramming pain with rehab clients and ineffective firing patterns in professional sports clients. \nThe central nervous system\, breath and body mind connection cannot be separated. As above so is below. We will look at the path of emotion and belief system in movement. \nMats and Pilates apparatus (including reformer) will be used as I guide you through a myriad of mindset and movement. \nThis anatomy in movement CPD is ideal for both movement and manual therapists. \nYou will take away a wealth of ideas\, sequencing and repertoire suitable for both one to one and group programing \nWhen: Sunday 4th February \nWhere: Pilates Manchester\, Cadman House\, 2 Wharf rd\, Sale\, Manchester\, M33 2AF (Plenty of free parking). Tram stop 2 minutes walk – https://www.pilatesmanchester.com/timetable-manchester/location/ \nTime: 10-5pm \nBreakdown – Part 1 – 10am-1pm\, 1pm-2pm sharing food circle\, Part 2 – 2-5pm. \nCost: £145 \nCPD : 6 points – To find out more click here \nTerms and conditions apply and cancellation policy apply\, click here \nTo book and pay\, click here
URL:https://yoga-anatomy.com/event/the-supple-somatic-leopard-anatomy-in-movement-cpd/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240303T100000
DTEND;TZID=Europe/London:20240303T170000
DTSTAMP:20260409T193547
CREATED:20240218T162230Z
LAST-MODIFIED:20240218T162230Z
UID:17148-1709460000-1709485200@yoga-anatomy.com
SUMMARY:Pre/Post Natal Pilates CPD
DESCRIPTION:Live stream or face to face – Pre/ Post-Natal Pilates teachers course\nSunday 3rd March and Sunday 10th March 2024 (10-5pm) \nThis course is available both live stream and face to face. This is a combination of Hybrid learning. Face to face for the workshop part is always preferable. \n  \nPlease click here for full details.
URL:https://yoga-anatomy.com/event/pre-post-natal-pilates-cpd/
LOCATION:Lancashire
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240310T100000
DTEND;TZID=Europe/London:20240310T170000
DTSTAMP:20260409T193547
CREATED:20240218T162517Z
LAST-MODIFIED:20240218T162534Z
UID:17151-1710064800-1710090000@yoga-anatomy.com
SUMMARY:Pre/Post Natal Pilates
DESCRIPTION:Live stream or face to face – Pre/ Post-Natal Pilates teachers course\nSunday 3rd March and Sunday 10th March 2024 (10-5pm) \nThis course is available both live stream and face to face. This is a combination of Hybrid learning. Face to face for the workshop part is always preferable. \n  \nPlease click here for more details!
URL:https://yoga-anatomy.com/event/pre-post-natal-pilates/
LOCATION:Lancashire
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240614T150000
DTEND;TZID=Europe/London:20240617T190000
DTSTAMP:20260409T193547
CREATED:20240511T200052Z
LAST-MODIFIED:20240511T200150Z
UID:17644-1718377200-1718650800@yoga-anatomy.com
SUMMARY:St.Helens Induction Reformer Pilates teacher training
DESCRIPTION:For full details please click here and fill in the woofoo form :
URL:https://yoga-anatomy.com/event/st-helens-induction-reformer-pilates-teacher-training/
LOCATION:Lancashire
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240630T100000
DTEND;TZID=Europe/London:20240630T170000
DTSTAMP:20260409T193547
CREATED:20240414T211450Z
LAST-MODIFIED:20240511T201258Z
UID:17471-1719741600-1719766800@yoga-anatomy.com
SUMMARY:Myofascial springs\, slings\, spirals and lines
DESCRIPTION:This event is face to face. \nWho is it for: Yoga & matwork teachers\, manual therapists\, apparatus teachers \nWatch a video  \nAlthough fascia is the latest buzzword among therapists\, it has actually been around for a long time. Fascia is a specialized system of the body that has an appearance similar to a spider’s web or a sweater. Fascia is very densely woven\, covering and interpenetrating every muscle\, bone\, nerve\, artery and vein\, as well as\, all of our internal organs including the heart\, lungs\, brain and spinal cord. It can be described as slings\, springs and spiral lines depending on whether you are a movement or manual therapist. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one continuous structure that exists from head to toe without interruption. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia\, like the yarn in a sweater. \nOnline store link: \nAll movement should have elasticity\, bounce and freedom. We tend to get density\, compression\, restriction and pain. \nWhat you will learn: \n\nUnderstand the relationship between gravity\, load and tensegrity on the the facial connective chain.\nApply the foundations of slings\, springs and spirals in both group and one to one programming in order to enhance intelligent movement.\nDiscover how and when to use “less is more” principle of the movement/manual programme.\nIdentify the different methods in fascia from Ida Rolf\, Tom Myers\, Chaitow and Schlep.\nCompare some medical studies and how to apply the knowledge with clients.\nDevelop a system of movements or moves that can be integrated into a Yoga\,Pilates\, movement or manual therapy session\nIntegrate stability\, movement and elasticity into both the inner and outer self.\nResolve faulty breath patterns with fascial unwinding and preparatory exercises.\n\nBook and pay here: \nWhat they said: \n“Feeling engaged with the course\, noticing some tightness / heaviness throughout my body. Hoping to successfully incorporate some of this information into my teaching!”  \n“I feel comfortable and my body is not feeling as tense as it was when I arrived. I’m looking forward to learning more about everything. So far I’m very happy! Lots of information and plenty of ideas of the way the body moves. Definitely looking forward to setting this into my practise!”  \n“Remaining open-minded to new and different ideas/approaches to movement. Feeling refreshed and looking forward to adopting some of these techniques gradually into my teaching. Very interesting to learn new things from a different perspective.”  \n“Very enjoyable course\, Nisha is very knowledgeable and will definitely do more courses”.  \n“After the morning session\, I’m feeling open to learning more about this subject and how I can take it into my work. I’m definitely excited and curious about the ideas presented to me so far\, and I hope this afternoon I can absorb even more information and work out how to translate this into my own work.” – Workshop Client \nBook and pay here:
URL:https://yoga-anatomy.com/event/myofascial-springs-slings-spirals-and-lines/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/04/10596806cd4cff2e531a825fc3f08e5d-2130954992.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240707T100000
DTEND;TZID=Europe/London:20240707T190000
DTSTAMP:20260409T193547
CREATED:20240511T200509Z
LAST-MODIFIED:20240511T200509Z
UID:17647-1720346400-1720378800@yoga-anatomy.com
SUMMARY:Manchester Tower induction Day 1
DESCRIPTION:For full details please click here and fill in the woofoo form:
URL:https://yoga-anatomy.com/event/manchester-tower-induction-day-1/
LOCATION:Lancashire
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240721T100000
DTEND;TZID=Europe/London:20240721T190000
DTSTAMP:20260409T193547
CREATED:20240511T200625Z
LAST-MODIFIED:20240511T200625Z
UID:17649-1721556000-1721588400@yoga-anatomy.com
SUMMARY:Manchester tower induction day 2
DESCRIPTION:Please click here and fill in the woofoo form:
URL:https://yoga-anatomy.com/event/manchester-tower-induction-day-2/
LOCATION:Lancashire
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240901T100000
DTEND;TZID=Europe/London:20240901T170000
DTSTAMP:20260409T193547
CREATED:20240414T093324Z
LAST-MODIFIED:20240819T134846Z
UID:17460-1725184800-1725210000@yoga-anatomy.com
SUMMARY:Spinal revolution & biotensegrity
DESCRIPTION:Tensegrity models are key because their physical behaviour is similar to living tissues in many ways. Bio means life\, so adding human emotion\, experience and character behind every move gives a different perspective on the tissues.  Biotensegrity is different because it examines the basic rules of physics first and recognises that everything else must be derived from them\, thus representing a paradigm shift in the way that we think about the human body. Our workshop looks at the whole body in relation to the spine\, thus showing that interconnectedness between every part of the organism is essential to generate a proper understanding of its functions and health. \nWe are holistic human beings because the nature of connective tissues is that it maintains separation as much as it creates connection.  “Everything in nature has its own vibrational frequency and elastic quality and biotensegrity represents the dynamic reciprocal elasticity inherent to life” Satya Sardonicus\, DC\, CACCP. This course looks at body mapping and movement in relation to spinal pathologies.  We also look also at tension – compression\, pressure – spacing\, gravity and fluidity\, reaction and response.  Joints\, connective tissue and discs may contribute to the pain symptoms in clients. We will look at the fluidity and elasticity of movement to help this. \n“Absolutely essential for yoga / pilates teachers – so much information in a format that can be used immediately. The group size is excellent\, excellent value for money.”
URL:https://yoga-anatomy.com/event/spinal-revolution-biotensegrity/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/png:https://yoga-anatomy.com/wp-content/uploads/2024/04/tensegrity.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240902T183000
DTEND;TZID=Europe/London:20240902T193000
DTSTAMP:20260409T193547
CREATED:20240819T132433Z
LAST-MODIFIED:20240819T132746Z
UID:18251-1725301800-1725305400@yoga-anatomy.com
SUMMARY:Community Pilates Matwork fusion
DESCRIPTION:This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level.\n\nGaruda combines the strength work of pilates\, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength\, flexibility\, coordination and endurance with a greater sense of ease and wellbeing. Garuda draws deeply on mental focus and teaching relaxation through movement. Like yoga Garuda also massages the internal organs and aids in detoxification.Garuda is a non stop flowing class that is challenging and mindful. You will leave feeling invigorated. It is suitable for anyone with some experience of yoga and or pilates and includes meditation and mindset. \nPlease bring a yoga mat\, pillow and blanket. \n\nTo book please click here
URL:https://yoga-anatomy.com/event/community-pilates-matwork-fusion/
LOCATION:St.Helens united reform church\, Ormskirk Street\, St Helens\, Merseyside WA10 2JZ\, St.Helens\, Wa10 2JC\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/08/1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240908T100000
DTEND;TZID=Europe/London:20240908T130000
DTSTAMP:20260409T193547
CREATED:20240819T140934Z
LAST-MODIFIED:20240819T183211Z
UID:18266-1725789600-1725800400@yoga-anatomy.com
SUMMARY:Somatic Pilates workshop for menopause
DESCRIPTION:Somatic Pilates matwork is a form of exercise that combines mindfulness with bodily motion to improve the connection between your mind and your body. Learn what somatic Pilates matwork is\, what benefits it offers\, and how to do seven simple somatic Pilates exercises at home. \nIf you are menopausal like me\, you will understand some of the body changes that are taking place below: \n\nAnxiety.\nChanges in mood – such as low mood or irritability.\nChanges in skin conditions\, including dryness or increase in oiliness and onset of adult acne.\nDifficulty sleeping – this may make you feel tired and irritable during the day.\nFeelings of loss of self.\n\nThis somatic pilates matwork workshop nurture the body with movement\, mindset\, breathwork and meditation. \nWhat to bring: Water\, thick socks \, a blanket and pillow ( we provide all mats and any small props) \nWhat to wear: comfortable clothes that you can move in\, plus thick socks. \nRefreshments of herbal tea and a light snack will be served in the break. \nNo bags or clutter is allowed in the studio \, only car keys\, purse and mobile phone ( all mobile phone must be on silent). \nTo book\, please go here:
URL:https://yoga-anatomy.com/event/somatic-pilates-workshop-for-menopause/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/08/Somatic-Pilates-matwork-workshop-for-menopause.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240909T183000
DTEND;TZID=Europe/London:20240909T193000
DTSTAMP:20260409T193547
CREATED:20240819T132912Z
LAST-MODIFIED:20240819T132943Z
UID:18257-1725906600-1725910200@yoga-anatomy.com
SUMMARY:St.Helens Community Pilates Matwork
DESCRIPTION:This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level.\n\nGaruda combines the strength work of pilates\, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength\, flexibility\, coordination and endurance with a greater sense of ease and wellbeing. Garuda draws deeply on mental focus and teaching relaxation through movement. Like yoga Garuda also massages the internal organs and aids in detoxification.Garuda is a non stop flowing class that is challenging and mindful. You will leave feeling invigorated. It is suitable for anyone with some experience of yoga and or pilates and includes meditation and mindset. \nPlease bring a yoga mat\, pillow and blanket. \n\nTo book please click here
URL:https://yoga-anatomy.com/event/st-helens-community-pilates-matwork/
LOCATION:St.Helens united reform church\, Ormskirk Street\, St Helens\, Merseyside WA10 2JZ\, St.Helens\, Wa10 2JC\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/08/1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240916T183000
DTEND;TZID=Europe/London:20240916T193000
DTSTAMP:20260409T193547
CREATED:20240819T133040Z
LAST-MODIFIED:20240819T133040Z
UID:18259-1726511400-1726515000@yoga-anatomy.com
SUMMARY:S.Helens Community Pilates matwork
DESCRIPTION:This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level.\n\nGaruda combines the strength work of pilates\, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength\, flexibility\, coordination and endurance with a greater sense of ease and wellbeing. Garuda draws deeply on mental focus and teaching relaxation through movement. Like yoga Garuda also massages the internal organs and aids in detoxification.Garuda is a non stop flowing class that is challenging and mindful. You will leave feeling invigorated. It is suitable for anyone with some experience of yoga and or pilates and includes meditation and mindset. \nPlease bring a yoga mat\, pillow and blanket. \n\nTo book please click here
URL:https://yoga-anatomy.com/event/s-helens-community-pilates-matwork/
LOCATION:Lancashire
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/08/1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240920T100000
DTEND;TZID=Europe/London:20240922T190000
DTSTAMP:20260409T193547
CREATED:20240511T200844Z
LAST-MODIFIED:20240819T113325Z
UID:17651-1726826400-1727031600@yoga-anatomy.com
SUMMARY:Manchester Reformer Induction
DESCRIPTION:Please click on the link to see full information and timing here and fill in the woofoo form :
URL:https://yoga-anatomy.com/event/manchester-reformer-induction/
LOCATION:Lancashire
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240923T183000
DTEND;TZID=Europe/London:20240923T193000
DTSTAMP:20260409T193547
CREATED:20240819T133145Z
LAST-MODIFIED:20240819T133145Z
UID:18261-1727116200-1727119800@yoga-anatomy.com
SUMMARY:St.Helens Community Pilates matwork
DESCRIPTION:This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level.\n\nGaruda combines the strength work of pilates\, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength\, flexibility\, coordination and endurance with a greater sense of ease and wellbeing. Garuda draws deeply on mental focus and teaching relaxation through movement. Like yoga Garuda also massages the internal organs and aids in detoxification.Garuda is a non stop flowing class that is challenging and mindful. You will leave feeling invigorated. It is suitable for anyone with some experience of yoga and or pilates and includes meditation and mindset. \nPlease bring a yoga mat\, pillow and blanket. \n\nTo book please click here
URL:https://yoga-anatomy.com/event/st-helens-community-pilates-matwork-2/
LOCATION:St.Helens united reform church\, Ormskirk Street\, St Helens\, Merseyside WA10 2JZ\, St.Helens\, Wa10 2JC\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/08/1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240930T183000
DTEND;TZID=Europe/London:20240930T193000
DTSTAMP:20260409T193547
CREATED:20240819T133243Z
LAST-MODIFIED:20240819T134806Z
UID:18264-1727721000-1727724600@yoga-anatomy.com
SUMMARY:St.Helens Community Pilates Matwork
DESCRIPTION:This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level.\n\nGaruda combines the strength work of pilates\, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength\, flexibility\, coordination and endurance with a greater sense of ease and wellbeing. Garuda draws deeply on mental focus and teaching relaxation through movement. Like yoga Garuda also massages the internal organs and aids in detoxification.Garuda is a non stop flowing class that is challenging and mindful. You will leave feeling invigorated. It is suitable for anyone with some experience of yoga and or pilates and includes meditation and mindset. \nPlease bring a yoga mat\, pillow and blanket. \n\nTo book please click here
URL:https://yoga-anatomy.com/event/st-helens-community-pilates-matwork-3/
LOCATION:Lancashire
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/08/1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241101
DTEND;VALUE=DATE:20241104
DTSTAMP:20260409T193547
CREATED:20240819T114143Z
LAST-MODIFIED:20240819T114233Z
UID:18247-1730419200-1730678399@yoga-anatomy.com
SUMMARY:Pilates tower teacher training induction
DESCRIPTION:Please click here for full information on the pilates tower induction and fill in the woofoo form
URL:https://yoga-anatomy.com/event/pilates-tower-teacher-training-induction/
LOCATION:Lancashire
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241115
DTEND;VALUE=DATE:20241119
DTSTAMP:20260409T193547
CREATED:20240819T113611Z
LAST-MODIFIED:20240819T113611Z
UID:18243-1731628800-1731974399@yoga-anatomy.com
SUMMARY:Beyond Level 3 Pilates Matwork Part 1
DESCRIPTION:Beyond level 3 Pilates matwork part 1 – Please click the link here and fill in the woofoo form:
URL:https://yoga-anatomy.com/event/beyond-level-3-pilates-matwork-part-1/
LOCATION:Lancashire
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250124
DTEND;VALUE=DATE:20250128
DTSTAMP:20260409T193547
CREATED:20240819T113737Z
LAST-MODIFIED:20240819T113900Z
UID:18245-1737676800-1738022399@yoga-anatomy.com
SUMMARY:Beyond level 3 Pilates matwork Part 2
DESCRIPTION:Beyond level Pilates matwork part 2 – Please click here and fill in the woofoo form
URL:https://yoga-anatomy.com/event/beyond-level-3-pilates-matwork-part-2/
LOCATION:Lancashire
END:VEVENT
END:VCALENDAR