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SUMMARY:Feet and Gait Analysis in Movement
DESCRIPTION:We spend most of lives on two feet\, we are biped creatures. This one-day course will explore the biomechanics of the feet\, ankles\, knees and hips with regard to alignment and gait. Looking at how the shape of our feet interacts with ground force reaction and gravity.  Our elastic structures create and store energy to allow us to be efficient in our movement patterns but why do some of us have it and some of us don’t. Looking at how different structures relate to each other to create a balanced alignment and coordinated movement.\n\n\n\n\nHave you ever been told you have:-\n\na misaligned pelvis\none leg longer than the other\nover pronation in your feet\nlack of pronation in your feet\nrounded shoulders\nlack of mobility in your hips\nCan you feel or see that you:-\n\n\ngrind down your shoes on one side\nsound like an elephant coming\nalways lead with one leg\nconstantly sit with your head forward\nstruggle to move one shoulder like the other\nOr maybe you know you need to strengthen an area of the body such as:- glutes and core\n\n\nLearn strategies to improve this alignment and to improve joint mechanics to create even better efficiency of movement. \nThis one day course will be a mix of both theory and practical work. We will look in detail at the anatomy of the feet and legs including the mechanics of the joints involved\, but will bring this into a practical understanding using predominantly mat-based exercises for movement and manual therapists\, but will also look at some exercises using equipment.
URL:https://yoga-anatomy.com/event/feet-and-gait-cycle/
LOCATION:Cadman House\, 5 Wharfe rd\, Manchester\, Lancashire\, M33 2AF\, United Kingdom
ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
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